• Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

702-756-4444

info@onthegofitnesspro.com
On The Go Fitness ProOn The Go Fitness Pro
  • Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

What Is In-Home Personal Training?

What Is In-Home Personal Training?

Posted by onthegofitness Uncategorized

Many people are aware that proper fitness and exercise are an essential part of a healthy lifestyle. There are a multitude of ways to work out, from going jogging to getting a gym membership to doing yoga with friends. But one of the options that tends to be under-used is the option of personal training at home. Part of the reason why people don’t think of this option is simply because they’re not sure exactly what it is, and this lack of familiarity causes people to be hesitant to give it a try. In this article, we’ll look at what in-home personal training is and how it can benefit our neighbors in the Fairfax community and surrounding areas.

What it is

In-home personal training brings all the benefits of a personal trainer right to your home. The same exact things that you would do with a trainer at the gym can be done right in the comfort of your own home. The personal trainer comes to you, visits on your schedule, and brings all the equipment you’ll need to have a successful workout.

In-Home Personal Training is Professional

When you choose in-home personal training, you are getting access to a professional who comes right to your home and delivers excellent-quality training in order to give you the best-possible results. It won’t feel awkward, like having a stranger in the house, or even like having a service technician in your house. There are two key differences:

  1. First, the personal trainer has a business to run and a professional reputation to maintain. If a personal trainer ever failed to respect you in your space, that would be too costly to their reputation.
  2. Second, you’re interacting directly with the trainer as you do your workout, rather than just letting someone into your home who has a job to do, like plumbing or wiring. Because you interact, you get to know them and they get to know you.

In-Home Personal Training Gets Results

Having a fitness instructor come to your home is one of the fastest, most reliable methods of getting in shape. The reason for this is that you get customized, individualized instruction that is tailored exactly to you. If you pop in a DVD, you’ll get a generic workout, but if you have a real person telling you what to do and evaluating your form and your progress, you’ll get a very specific workout.

In-Home Personal Training is Based on Your Goals

If you don’t know where you are and where you want to end up, your workout will be aimless and you won’t make as much progress as you should. Our trainers here at On the Go Fitness Pro are skilled in discovering your fitness goals and then creating a path to get you there. Every exercise and every rep will be geared precisely toward helping you get where you need to go.

Count on On The Go Fitness Pro for your In-Home Workout

The personal trainers at On the Go Fitness Pro will come to your home and work with you to make sure that you get in shape and meet your fitness goals. Contact us today to get started!

Share

About onthegofitness

This author hasn't written their bio yet.
onthegofitness has contributed 154 entries to our website, so far.View entries by onthegofitness

You also might be interested in

Woman working out at home
Fitness girl doing dumbbells plank row exercise lifting dumbbell weights. Woman doing floor workout renegade row or commando alternating plank row at gym.

Core Exercises With Dumbbells

Aug 14, 2020

Work Your Core – 5 Exercises You Can Do With[...]

Health benefits of almonds

Dec 4, 2018

Almonds sometimes get a bad rap because they’re high in[...]

People running on treadmill
Happy group of sportive people in a gym. Concepts about lifestyle and sport in a fitness club

Treadmill Interval Workouts

Oct 10, 2018

If you’re into working out, I’m sure you’ve heard of[...]

Categories

  • Exercise (72)
  • fitness (7)
  • Fitness programs (41)
  • Health (28)
  • Nutrition (47)
  • Personal Training (46)
  • reviews (8)
  • Running (36)
  • Senior Fitness (12)
  • Uncategorized (95)
  • Weight Loss (45)
  • Workouts (1)

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Areas We Service

Mclean Fairfax Arlington Alexandria Herndon

Reston Centerville Annandale Oakton

Burke Clifton Vienna Chantilly Springfield

Services

Areas We Serve

Free! From Fat to Fit eBook

Free! A Personal Trainers Guide to Fitness eBook

In Home Personal Training

Get started today!

Find us here

  • On The Go Fitness Pro
  • Fairfax, Virginia
  • 702-756-4444
  • onthegofitnesspro@gmail.com

Useful Links

4 Exercises That Help Reduce Belly Fat
Benefits of Low Impact Cardio

Exercise for seniors

Exercises For Office

Hip Exercises For Runners

How to stop cheating on diet

In Home Workouts

Self Myofascial Release Benefits

Squats for Runners

Weight Loss

Sitemap

© 2021 · On The Go Fitness Pro. All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
  • Disclaimer
Prev Next
Subscribe to our newsletter for workout and nutrition advice.