Five Easy Ways to Lose Weight without Hitting the Gym
If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle.
A poor lifestyle is the reason behind all that excess fat and mass that has accumulated around your body. It is usually said that gaining weight is easier than losing it – well, it is somewhat true. However, if you associate weight loss with long hours at the gym and straining your muscles to test their limits, you are probably wrong. A healthy lifestyle is perhaps the best way to combat this problem.
Here are some simple ways to shed those extra pounds quick without leaving the comfort of your home.
Focus on your diet
Your diet is one of the major ways you can lose weight and keep it off. Add protein to your diet. Being the king of nutrients, it keeps you full for longer and reduces your appetite. It also boosts your metabolism and enhances the calorie burning process. Even eating just a high protein breakfast can help a lot.
On the other hand, reduce the amount of carbs from your diet. This way you will end up consuming lesser calories that you otherwise would have consumed in a day. The weight loss will be three times greater than you can ever lose by eating a low-fat diet only.
Secondly, focus on eating whole foods instead of processed foods. By doing so, you will be saved from taking in a lot of added sugars, fats, and calories. Processed foods can make you addictive and trigger hunger after some time of eating but single ingredient foods will keep you satisfied and provide your body with essential nutrients too.
It is needless to mention that you should include fruits and vegetables in your diet. No other food can be as weight loss friendly as these! One healthy habit that you can develop is to keep a stock of such healthy foods at home all the time so that whenever you feel hungry, sugary and unhealthy foods do not tempt you.
What to and what not to drink?
Do we even need to say that you should drink adequate amounts of water daily? In addition to a vast range of benefits, water when consumed in proportionate amounts can increase the amount of calories burnt by your body and thus, decrease your weight. Drinking water before every meal will ensure that you do not over eat and consequently, your calorie intake will be kept in check.
Moreover, try drinking black coffee and unsweetened green tea as they work wonders for people who wish to lose weight fast. They increase your energy levels and the calorie amount that you burn. They are also packed with a number of antioxidants that are beneficial for your health.
Coming to what you should not drink, you need to eliminate all the sugary drinks from your diet. Say no to soda, fruit juices, sweetened energy drinks, and chocolate milk. These drinks are your worst enemy – they increase the risk of obesity.
Use smaller plates and practice mindful eating
One important thing to do when it comes to weight loss is reducing the portion size of your meals. You can do so by using smaller plates. Small plate means less food intake while you will still be convinced that you ate a whole plate – it is all about how you let your mind perceive things!
In addition to this, eat at a slow pace. Never stuff your mouth with food all in one go as it causes weight gain. Also, practice mindful eating, which involves being aware of what and how much you are eating. It also helps in making the right food choices and understanding when your body needs food.
Do simple exercises
Without exercise, you cannot achieve weight loss. No, we are not opposing what we said earlier – you really do not need to do intense workouts! All you have to do is some sort of physical activity.
You can do cardio exercises, such as walking, jogging, running, cycling, and swimming. In addition to having amazing heart benefits, these exercises help in losing weight. They especially target the harmful belly fat that most of the people want to lose desperately.
Furthermore, you need to add resistance exercises in your daily schedule because the change in diet will cause your muscle mass to lose. If you end up losing a lot of muscle mass, your body’s calorie burning process will slow down significantly. You would not want that, right? So, lift some lightweights to prevent this. As an added benefit, your body will get in shape and you will look smarter!
Do not forget to get enough sleep
You would not want to get rid of the fat temporarily and gain weight later now, would you? Why would anyone want to self-sabotage their efforts?
To prevent the lost weight from coming back, you need to sleep well. Lack of sleep disrupts your body’s functioning and leads to fluctuations in appetite hormones. This is the reason why sleep deprived people tend to gain weight and are likely to become obese.
Getting enough sleep also makes sure that you wake up fresh and energized to face the day ahead with full confidence. After all, to achieve a goal you need to be able to focus and have the energy to work hard for it.
While you desperately want to lose weight and look smart, do not fear fat. Not all fats are bad – your body needs a certain amount of them. You do not need to starve yourself either in the name of dieting. It is the worst thing that you can ever do to your body – believe us!
These tips are proven to help lose weight, so do not miss out on these! This will be your first step, not to mention a major one in the direction of achieving your fitness goals. If you really want to lose weight and get fit, these tips are the way to go. Start today to see the fantastic results soon!