Personal trainers often recommend diet plans or foods, specific to the dietary needs of an individual. Your fitness coach will recommend certain foods, which will not just fulfill your nutrition goals, but will also keep you active and strong. Such recommendations from trainers are not restricted to weight loss or muscle gain, but they help in achieving the perfect nutritional balance. Besides recommending the below healthy foods, trainers encourage drinking plenty of water throughout the day and discourage consumption of processed foods and sugars.
Foods Recommended By Personal Trainers:
Eggs are one of the most recommended foods by fitness coaches – often suggested as a healthy snack to keep a person fueled through the day. These are rich in vitamins, healthy fats and proteins. You can prepare a batch of hard-boiled eggs early and keep them in the refrigerator. One egg contains almost 6 grams of proteins and provides energy to stay fit and active.
Watermelon is one of those fruits which help in replenishing the depleted glycogen from the body. It helps in refueling the tired muscles after a strenuous course of a workout. The fruit is high in electrolyte content and water, which helps to keep the body hydrated. Prepare a homemade watermelon drink with a few pieces of fresh watermelon and some ice cubes.
Personal trainers often recommend a slice of tuna before a morning workout session. Tuna is a low-carb protein which contains all the essential polyunsaturated fats, needed by the body. You can have tuna with a serving of healthy raw vegetables. To add to the taste, you can drizzle some extra olive oil on a slice of tuna and serve with fresh heirloom tomatoes.
Salmon has all the essential proteins with the benefits of all good fats, much needed by the body for muscle growth and fitness. Bodybuilders and athletes are often deficient in fats, hence including a few salmon fillets in the diet, helps in gaining the deficient fat in the diet. You can have baked salmon or grilled slices cooked in extra virgin olive oil.
Greek yogurt is a common choice of personal trainers for its high protein count. If you have a bowl of fresh Greek yogurt after a tiring workout session, it is known to help with muscle recovery. Store it in your pantry and have it easily when you feel hungry or need to have something. You can also toss in a few healthy berries and nuts and add to the nutrition count.
Oatmeal is often described as a comfort food, it is high in fiber and also easy to prepare. You can have oatmeal with fruits, nuts, flax or Chia. Your fitness coach might even suggest adding some protein powder to the oatmeal for added benefits. Oatmeal helps in better digestion of food and encourages the body to work harder.
The benefits of fresh greens can never be denied. It is always recommended to have at least one serving of green leafy vegetables in a day – the most recommended one is kale. It is said to be one of the best vegetables we have around. You can have it steamed or in soups. It tastes delicious and can also be added to egg dishes, salads and had a part of a healthy smoothie.
These were some of the most recommended foods by personal trainers – the list doesn’t end here, and there are many more foods which are often recommended by experts. Lastly, fitness freaks need to remember that they should stay away from all kinds of trans fats and saturated fats, to achieve their fitness goals.