11 Tools that Can Assist You In Losing Weight
Shedding those extra pounds isn’t easy and your weight-loss journey is bound to be challenging. But, that shouldn’t stop you from getting started. There are many examples of people who were obese, but managed to slim down. The reason they became successful with their weight-loss journey was because they never gave up.
They exercised, they ate the right food and they used the right tools that could help them in their weight-loss journey. We have already highlighted the exercises and the right food that can help you shed those extra pounds in earlier posts. Therefore, in today’s post, we are going to enunciate the tools that can help you win the battle against those calories.
By recording your daily intake of food and counting calories with the help of a food journal, you can keep track of everything you are putting in your body. This can help you determine the high calorie items, and whether you are cutting out on them.
Furthermore, if you record everything you eat, you can hold yourself accountable for the food choices you’re making. Document everything you eat and see how some specific foods make you feel. If you feel bloated or congested after eating certain items, cut them out as they may lead to inflammation or weight gain.
Get a weight scale to determine how your weight-loss efforts are paying off. By tracking your weight regularly, you can stay motivated to work out and eat the right diet to lose weight. Furthermore, research suggests that people who track their scale readings are more likely to lose weight than those who don’t weigh themselves often.
Gadgets and Apps
You may have seen people wearing a fitness tracker on their wrists. These devices and other technological tools like mobile apps are being used by many people nowadays to track their weight-loss progress.
By using technological gadgets and apps, you can keep track of your daily habits like diet, water intake, exercise and sleep. For instance, in fitbit app, there’s a feature called the sleep monitor that can help you determine the quality of sleep you are getting each night.
In mobile apps, you can also set goals for your diet, exercise and sleep. This may help you develop better exercise and eating habits and motivate you to reach your set goals.
Your weight-loss journey is incomplete without exercise. And you can’t exercise without putting on a decent pair of shoes. So, hit the store and buy some new sneakers. Buy at least two pairs: one for the gym and the other for outdoor exercises.
You may be eating more food because you consume in larger plates that can make a portion appear a little smaller than it actually is. Eating in smaller plates can help you cut the amount of food you eat every day.
Get some plates to trick your brain into thinking that you’re eating a large portion of food with a huge number of calories. This may help you feel fuller without consuming a lot of food.
You should mix up protein shakes, healthy soups, nut milks and sauces for a healthy diet. To prepare these types of healthy foods, a blender is a must. Just touch that button and watch as your weight-loss diet gets brewed.
Bowl for Fruit and Nuts
Those Lays and Pringles are extremely delicious and you may feel tempted to devour them between meals, but if you wish to win your battle against calories, you must say no to them. Instead, whenever you feel tempted to snack between meals, eat healthy fruits and nuts. Invest in a bowl for fruits and nuts so that you can keep them in your sight. Just grab an orange or almond from the bowls and eat them when you feel hungry between meals.
When you are working out to shed those extra pounds, you’ll need to push yourself hard with abs workout, push-ups or plyometric exercises. Use a yoga mat to reduce the impact of these exercises on your back. Also use it to do actual yoga to let go off all the stress. Stress has been linked with weight gain, therefore, by doing yoga you can fight stress and reduce your chances of gaining weight.
If you’re planning to fight calories, start eating healthy vegetables and fruits. To chop those healthy fruits and vegetables, you’ll need a good quality chopping board. Invest in wooden cutting boards as they are easy on your knives.
If you are planning to lose weight, you should avoid ordering tasty treats from fast food joints and restaurants. Instead eat healthy home-made food that’s low on the calories. Carry home-home lunch to college or office to ensure that you don’t have to eat anything unhealthy. Get a food container to easily take food with you wherever you go.
When you are doing high-intensity exercises to burn those extra calories, timing is critical. Time your workouts right by using a stop watch. Yes, we know your smartphone has one, but you can’t do every exercise with a mobile in your hand.
You see how these tools can help you in your weight-loss journey. You can’t deny their value and if you want to shed those extra pounds, you need to arm yourself with these fat-fighting tools. Exercise, eat right and add these tools in your arsenal to burn those calories and win your weight-loss battle.
For more information and advice about how to lose weight, stay tuned to our blog.