Ingredients to Add to Your After Workout Smoothie

What’s the best thing about a workout routine? The smoothie you have afterwards! You had a hard, sweaty day. You did your part in making yourself fit and now you deserve your reward. However, before you start adding those ingredients in the blender, stop and assess what you are using.

• What’s the fruit to greens ratio?
• Which sweetener are you adding in the smoothie?
• Are you using protein powder?

These are just some of the questions you should be asking yourself to make sure that you are not having too much sugar. Here are the answers to satisfy your curiosity:

• Always add more greens to your smoothie
• Use stevia or honey instead of sugar
• If you are trying to cut back on sugar, then a single scoop of natural-sweetened protein powder will work great

If you are looking for a smoothie recipe, then turn back now… well, not really. What we are going to talk about is the health benefits of workout smoothie ingredients, which are packed with power-boosting ingredients and less fats. These ingredients have limited calories which will allow you to satiate your hunger and help you stay on track.

Let’s start:

Strawberries

• Calories: 32 (100 grams)
• Sugar: 4.9 grams
• Fats: 0.3 grams

Health Benefits

• Reduce inflammation
• Decrease oxidative stress
• Regulate your blood sugar
• Reduce bad cholesterol
• Improve heart health

Blueberries

• Calories: 57 (100 grams)
• Sugar: 10 grams
• Fats: 0.3 grams

Health Benefits

• King of antioxidants, which help reduce DNA damage
• Lower bad cholesterol and blood pressure
• Have anti-diabetic effects
• Protect from urinary tract infections
• Reducesmuscle damage that might occur after strenuous exercise

Spinach

• Calories: 23 (100 grams)
• Sugar: 0.4 grams
• Fats: 0.4 grams

Health Benefits

• Promotes immune function
• Strengthens bone health
• Wards off inflammation and infection
• Keeps your blood pressure level maintained
• Promotes heart health

Coconut Water

• Calories: 46 (240 ml)
• Sugar: 6 grams
• Fats: 0.5 grams

Health Benefits

• Protects your body from injury and stress
• Lowers blood sugar levels
• Prevents kidney stones
• Supports heart health
• Reduces blood pressure
• Hydrates your body and replenishes it with electrolytes after a workout session

Kale

• Calories: 49 (100 grams)
• Sugar: 1.3 grams
• Fats: 0.9 grams

Health Benefits

• Is loaded with antioxidants, which fight free radicals in your body
• Allows body cells to function properly and at full strength
• Reduces blood pressure
• Helps you lose weight
• Lowers cholesterol levels

Pineapple

• Calories: 50 (100 grams)
• Sugar: 10 grams
• Fats: 0.1 grams

Health Benefits

• Helps ease digestion
• Suppresses inflammation and boosts immunity
• Helps ease inflammation in your joints
• Speeds recovery after strenuous exercise
• Has disease-fighting antioxidants

Broccoli

• Calories: 34 (100 grams)
• Sugar: 1.7 grams
• Fats: 0.4 grams

Health Benefits

• Helps reduce inflammation
• Controls blood sugar level
• Reduces constipation and promotes healthy digestion
• Strengthens immune system
• Promotes healthy joints and bones

And these are the best workout smoothie ingredients which will give you the much-needed energy after exercising! They contain high levels of water that will fill up your body’s reservoir of nutrients, which it lost in sweat. For a pick-me-up smoothie, get one of those on-the-go blenders that allow you to make your drink wherever you are.

If you need a fitness coach to help you with your workout routine, then visit the website On the Go Fitness Pro. They offer in-home personal training sessions and customized meal plans. To know more about their services, call on 702-756-4444.