Personal Trainer's Guide to Muscle Building If I asked you what you must do to gain muscle mass, what would your answer be? “Sign up at the gym and start lifting weights”, right? This might be true to some extent, after all one cannot gain muscle mass without lifting weights, however just hitting the gym and lifting heavy weights won’t...
A Personal Trainer’s Guide to Program Design When I first started out training, I didn’t follow a structured program. I just had some goals in mind. Whether it was push-ups, squats or bench press, I just watched videos and performed exercises without any guidance. But thankfully, I soon realized that I needed to plan and design a program if I...
How to stay in shape on the run Who doesn’t like to travel? It’s safe to say that all of us look forward to our holidays where we can go visit new places, kick back and relax after breaking free from the everyday monotony. And with those holidays, most of us see our healthy eating and fitness goals fly right...
Why you Should Hire a Personal Trainer Lots of people contemplate whether or not hiring a personal trainer could be in their best interest or not. The short answer is: it is definitely in your best interest to hire a personal trainer. And to support this argument, we present you with a list of reasons why we say, what...
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