Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it's time to learn about the benefits of low impact cardio, and how low impact cardio can...
When you’re trying to lose, weight picking the right foods is a must. Going down the freezer section and picking up frozen diet foods isn’t the best strategy. Are there certain foods that can help you lose weight? Yes, but the keyword is help because the number one factor with weight loss is calories in vs calories out. Even if...
While you need to keep a lid on your wild cravings and say no to those cheese fries and beer on the weekends to lose weight, just focusing on a healthy diet isn’t enough to burn that stubborn fat. If you wish to get rid of that extra belly fat, you need to do cardio as well. We know there...
The internet is filled with chunks of information about weight loss. However, much of the information on the subject of weight loss is prepared by those who wish to sell their dietary products and exercise plans. Thus, this false information takes us further away from the truth. If you want to burn some serious calories, you need to exercise,...
If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
Choosing the Right Workout Plan for Yourself Exercising is part and parcel of a healthy weight loss. Even if weight loss may not be your goal just to maintain your overall health, exercising is important. The benefits it offers in that regard cannot be overlooked. Whatever your fitness/health goal at the end of the day may be, you will only...
Why Nutrition Is Important For Weight Loss We have all heard the age-old mantra for weight loss, ‘eat less, move more’. But, over the past few years, the focus on weight loss is largely on how long you exercise and how much you can lift. Diet, on the other hand, is embarrassingly reduced to a high-protein, low carb intake that...
Belly fat is one of the last places that we lose weight. We try everything to lose it and it seems like nothing works. With our busy lives losing weight seems like a losing battle but with these tips you might be able to reach your goals. There are many reasons why we can’t lose our belly. Stress, lack of...
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