• Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

702-756-4444

info@onthegofitnesspro.com
On The Go Fitness ProOn The Go Fitness Pro
  • Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

weight loss

Benefits of Low Impact Cardio

Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it’s time to learn about the benefits of low impact cardio, and how low impact cardio can...

Foods that help you lose weight

Foods that help you lose weight

 When you’re trying to lose, weight picking the right foods is a must. Going down the freezer section and picking up frozen diet foods isn’t the best strategy. Are there certain foods that can help you lose weight? Yes, but the keyword is help because the number one factor with weight loss is calories in vs calories out. Even if...

Cardio Workouts for Weight Loss

While you need to keep a lid on your wild cravings and say no to those cheese fries and beer on the weekends to lose weight, just focusing on a healthy diet isn’t enough to burn that stubborn fat. If you wish to get rid of that extra belly fat, you need to do cardio as well. We know there...

Busting the Biggest Weight Loss Myths

  The internet is filled with chunks of information about weight loss. However, much of the information on the subject of weight loss is prepared by those who wish to sell their dietary products and exercise plans. Thus, this false information takes us further away from the truth. If you want to burn some serious calories, you need to exercise,...

A Workout Guide for Weight Loss

  If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...

Ways to Lose Weight without Hitting the Gym

Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...

7 Ways to Break Through Weight Loss Plateaus.

So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...

Which Workout Plan Should You Be Following?

Choosing the Right Workout Plan for Yourself Exercising is part and parcel of a healthy weight loss. Even if weight loss may not be your goal just to maintain your overall health, exercising is important. The benefits it offers in that regard cannot be overlooked. Whatever your fitness/health goal at the end of the day may be, you will only...

How Important Is Nutrition For Weight Loss?

Why Nutrition Is Important For Weight Loss We have all heard the age-old mantra for weight loss, ‘eat less, move more’. But, over the past few years, the focus on weight loss is largely on how long you exercise and how much you can lift. Diet, on the other hand, is embarrassingly reduced to a high-protein, low carb intake that...

5 ways to lose belly fat

Belly fat is one of the last places that we lose weight. We try everything to lose it and it seems like nothing works. With our busy lives losing weight seems like a losing battle but with these tips you might be able to reach your goals. There are many reasons why we can’t lose our belly. Stress, lack of...

  • 1
  • 2

Categories

  • Exercise (72)
  • fitness (7)
  • Fitness programs (41)
  • Health (28)
  • Nutrition (47)
  • Personal Training (46)
  • reviews (8)
  • Running (36)
  • Senior Fitness (12)
  • Uncategorized (95)
  • Weight Loss (45)
  • Workouts (1)

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Areas We Service

Mclean Fairfax Arlington Alexandria Herndon

Reston Centerville Annandale Oakton

Burke Clifton Vienna Chantilly Springfield

Services

Areas We Serve

Free! From Fat to Fit eBook

Free! A Personal Trainers Guide to Fitness eBook

In Home Personal Training

Get started today!

Find us here

  • On The Go Fitness Pro
  • Fairfax, Virginia
  • 702-756-4444
  • onthegofitnesspro@gmail.com

Useful Links

4 Exercises That Help Reduce Belly Fat
Benefits of Low Impact Cardio

Exercise for seniors

Exercises For Office

Hip Exercises For Runners

How to stop cheating on diet

In Home Workouts

Self Myofascial Release Benefits

Squats for Runners

Weight Loss

Sitemap

© 2021 · On The Go Fitness Pro. All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
  • Disclaimer
Subscribe to our newsletter for workout and nutrition advice.