3 ways to increase stamina for running If you’re into the sport of running. you know what it feels like to run outta gas while you’re out on a run. The feeling is terrible. You may have to switch your planned run over to a run walk or take breaks during your run. Building stamina for running is important. It...
Strength training for runners Strength training is something that is debated in the running world because many coaches believe that it will slow the runner down if they lift weights. Over the years in many sports these myths stand the test of time and this is because people don’t understand what strength training does to the body. Most runners will...
The Shoes You Choose We are all very picky when it comes to choosing what to wear. “Dress for success” is commonly heard but we are going to talk about “Dress to burn fat excess”. Every setting demands particular dress code and so does our exercise routine. Working out at home or going to the gym to keep that body...
Running Trails in Alexandria VA Alexandria Virginia is an amazing place to run and has a ton of history. There are many trails that lead right into Washington D.C. which is great for seeing the sights. The best time to run in Alexandria is in the fall because the leaves changing on the Potomac are breathtaking. After a long run...
Places to run in Fairfax, VA. Are you looking for places to run in Fairfax? Fairfax is a great place to be a runner. There are many places to run and I still haven’t hit all of them. Fairfax has a variety of trails that are ideal for running and biking that will keep you engaged. Most of the trails...
How Running Improves Brain Function Running is a great for the body but does it help boost brain power? New research from University of Arizona is showing that longer runs may improve brain function. There has been plenty of study on exercise and the brain but not on how long runs play a role in neuroplasticity. The UA researchers wanted...
Many of my clients tell me that running causes knee pain. Some of them haven’t been able to run for years. Because running is an extremely effective way to lose weight, I try to correct the problem so they can run again. I’ve also suffered from knee pain and with some simple steps my knee pain was resolved. There are...
Benefits of heart rate training When you’re training for a race heart rate training can be beneficial. Using a heart rate monitor gives you an objective look at how your energy systems are working during your run. This can help you run longer and prevent burnout during your training. Many of us go out on a run and we are...
Plyometrics Running is essentially jumping from one leg to the other over an extended period of time. Doing plyometrics can help you build explosive power that will help you push past plateaus and crush your next race. Here are some examples of plyometrics, Box jumps, hopping lunges, jump squats and jump rope. Add these exercises in your program and you...
5 Simple Tips On Burning More Calories Faster On The Treadmill Calories can be burned while walking or running. Running burns a few more calories whether outside or on a treadmill indoors. The treadmill allows for you to work out in the comfort of your own home. The loss of carbs is dependent on the time spent on the treadmill...
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