Due to the COVID-19 pandemic, countries all over the globe experienced an acute upheaval in their public health systems. The infectious disease spread at an unprecedented level, unlike anything we’ve seen for decades. The United States public health system struggled more than many other countries due to the government’s inability to contain the spread of the virus and the unhealthy lifestyle of...
You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights without having me there. Many...
Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
Quantity is not the most important factor when gauging the effectiveness of a workout. If you haven’t heard this statement before it’s time you pay attention and implement this. Whether working out at home or at the gym, most people are more concerned about completing their daily requirement of ‘reps’. In the haste to complete their quota of the day...
A healthy lifestyle and a fit body! The combination of these two things has changed the course of life for many people. It all takes lots of efforts and days of hard work to reach your fitness goals. Many people love the convenience of gyms and take active part in group activities. With a room full of equipment, uplifting music...
‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition on invoking healthy changes in your life. Unfortunately some people get stuck with just one aspect of a healthy lifestyle and...
Surely, we all would like to know how personal trainers master pull ups. When a healthy lifestyle becomes your ultimate goal, there’s no stopping you. With this goal in mind, many people have changed their lives for the better. But for most of fitness enthusiasts who are beginners, mastering even the easiest of workouts can be difficult. They are hardly aware...
Why personal training is good for children. Childhood obesity has increased threefold as compared to the statistics gathered in 1970. Today, almost 1 in every 5 children has obesity. If the figures continue to grow at such an alarming rate, there’s a chance that these children will remain obese as an adult too. Researchers have proven that children with obesity...
5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...
5 tips to help you lose the post-pregnancy weight We all know that giving birth comes with so many changes in the life of a mother that it becomes really hard to get back on track when it comes to fitness. Women go through bodily changes as well as emotional changes coupled with sleep deprivation. This combination of factors makes...
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