Healthy Juicing – 3 Green Smoothies Recipes for After Workout The moment you hear the words “green smoothie”, your mind immediately conjures up an image of a glass filled with a lumpy green liquid that probably tastes as bitter as gourd. Did we hit the nail on the head? It doesn’t necessarily have to be this way! With the right...
A Guide to Running Faster Running is the simplest way to get fit. No kit is required; you can do it anytime, anywhere – there is no need to go the gym or attend classes; just go out and begin your run. Some people say that running is just a leg exercise; however, that’s not true and running works for...
Every fitness enthusiast dreams of a lean physique. But, a lean physique is impossible without cutting! After obtaining crazy bulky muscles with hard work this winter, it is time to burn all that extra flab you gained during the extreme workouts. However, be aware, if not done right, a cut could ruin all the progress you’ve made so far! That’s...
“What are macros?” This is one of the most frequently asked questions by my clients; particularly posed by those who begin to focus on their diet for a healthy body. If you have been searching for information on weight loss from people who are active in the fitness industry, you too have probably heard about macros or macronutrients. It might...
A Personal Trainer’s Guide to Healthy Living Anyone who has tried to lose weight or maintain a healthy lifestyle knows how hard it can get. The first day is easy: you make the plan, motivated to follow it through to the end. You take a trip to the mart and stock healthy foods. You also renew your gym membership, determined...
If you’re trying to lose weight whey protein is a must. It contains all the essential amino acids for our bodies. An amino acid is the building blocks of protein that build and repair the tissue in our bodies. Whey is packed with amino acids and is easy to digest. Here are some reasons why you should be adding whey...
Why Nutrition Is Important For Weight Loss We have all heard the age-old mantra for weight loss, ‘eat less, move more’. But, over the past few years, the focus on weight loss is largely on how long you exercise and how much you can lift. Diet, on the other hand, is embarrassingly reduced to a high-protein, low carb intake that...
Indulged Yourself and Feeling Guilty? Realize the Importance of Cheat Meals Have you recently given into your cravings and eaten that piece of cake that was literally calling out to you? Do you now feel excessively guilty for over-indulging like that and are worried about how it might affect your work out? Or do you belong to the other side...
5 Foods That Help In Growing Your Muscles We all know that building muscles is no walk in the park. It takes hours in the gym and a rigorous health regimen to achieve the desired body mass and chiseled look. And no amount of protein shakes will do the job the way natural and organic food will. Now, this isn’t...
Protein for Breakfast is Always a Good Idea Your first meal of the day also happens to be the most important one. You are waking up, your system is waking up with you and it needs just the right amount of energy to get you started for the rest of the day. It makes all the sense in the world...
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