Five Easy Ways to Lose Weight without Hitting the Gym If you are guilty of consuming a diet that’s loaded with junk food, followed by parking yourself on the couch making sure you don’t have to move a lot, it is time to change your lifestyle. A poor lifestyle is the reason behind all that excess fat and mass that...
How to Prevent Weight Gain During Pregnancy? Women, mothers to be, whether they are first timers planning a pregnancy, or are closing in on their third trimesters with their fourth child, always tend to struggle with the inevitable weight gain and the ultimate battle to shed the pounds that comes with the territory. While it’s natural for a woman to...
Working out with a stiff joint or an aching bone can be an extremely difficult thing to do. Suppressing your entire motivation towards a healthy and fit exercise routine are your inflamed joints. In such a situation, getting the regular chores done is such a problem, leave alone working out. Although doctors suggest to rest the inflamed joint in case...
5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...
5 tips to help you lose the post-pregnancy weight We all know that giving birth comes with so many changes in the life of a mother that it becomes really hard to get back on track when it comes to fitness. Women go through bodily changes as well as emotional changes coupled with sleep deprivation. This combination of factors makes...
Sleep your way to a healthy weight loss It’s no secret that sleep plays a huge role in maintaining our health and keeping it at an optimum level. Sleep plays a crucial role in the overall health of people. With around 40% of Americans getting less than 6 hours of sleep every night, it’s no wonder that the risks for...
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