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fitness

Benefits of Low Impact Cardio

Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it’s time to learn about the benefits of low impact cardio, and how low impact cardio can...

Fitness Goals and Traveling

How to stay in shape on the run Who doesn’t like to travel? It’s safe to say that all of us look forward to our holidays where we can go visit new places, kick back and relax after breaking free from the everyday monotony. And with those holidays, most of us see our healthy eating and fitness goals fly right...

Common Exercise Myths Debunked

5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...

How to get back in shape after giving birth

5 tips to help you lose the post-pregnancy weight We all know that giving birth comes with so many changes in the life of a mother that it becomes really hard to get back on track when it comes to fitness. Women go through bodily changes as well as emotional changes coupled with sleep deprivation. This combination of factors makes...

Sleep your way to a healthy weight loss

Sleep your way to a healthy weight loss It’s no secret that sleep plays a huge role in maintaining our health and keeping it at an optimum level. Sleep plays a crucial role in the overall health of people. With around 40% of Americans getting less than 6 hours of sleep every night, it’s no wonder that the risks for...

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