Exercises That Get You in Shape Quickly There are tons of workout programs out there and I’ve done many of them. I’ve tried workout videos like p90x and a few workouts that I’ve found online. I noticed when I did these programs that they were not created equal. Some of these programs got me results very quickly and others had...
Love Handles No More – a 10-Minute Workout “Love handle”, as sweet as the name sounds, isn’t the kind of love anyone would want to handle. Bulging fat on your waist obviously cannot be warmly welcomed. In this situation, your favorite skinny and high rise jeans feel so left out as well as those pretty petites and skin fitted tops....
When we think about ourselves as old and aging grandparents, most of us imagine silver hair, wrinkles, and a walker or a wheelchair. It’s an undesirable prospect—being old and weak. So, of course, it’s motivating to see a rare breed of seniors who can walk with a spring in their step even at the spectacular age of 101, like Cliff...
5 Core Exercises for Beginners Many of my clients tell me that they’re confused and don’t know where to start when it comes to a workout program. They search you tube and try programs like P90X. Many of these programs leave people feeling confused and hopeless only to give up of their goals. You tube is a great resource to...
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