A Personal Trainer’s Guide to Program Design When I first started out training, I didn’t follow a structured program. I just had some goals in mind. Whether it was push-ups, squats or bench press, I just watched videos and performed exercises without any guidance. But thankfully, I soon realized that I needed to plan and design a program if I...
Exercises That Get You in Shape Quickly There are tons of workout programs out there and I’ve done many of them. I’ve tried workout videos like p90x and a few workouts that I’ve found online. I noticed when I did these programs that they were not created equal. Some of these programs got me results very quickly and others had...
5 of the best core exercises that you can do at home. Everyone these days are looking to achieve a flat stomach. Many people think that the best exercises for the core are crunches and sit-ups but there are much better ways to get to your goal. Using exercises like planks will help you speed up the process getting those...
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