Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it’s time to learn about the benefits of low impact cardio, and how low impact cardio can...
Circuit Training Vs Cardio: What Is The Difference? When it comes to dropping excess pounds, cardio training has generally been the go-to training regimen to boost heart and metabolic rate to burn off calories. Today, however, more and more people are switching to circuit training as it involves the use of both cardio and resistance-based exercises to lose weight and...
© 2019 · On The Go Fitness Pro. All Rights Reserved.