body mass

Home Tag body mass

Common Exercise Myths Debunked

Sep 6, 2017

5 exercise myths that should be tossed out the window For every two or three exercise truths, there is going to be one false claim or a lie that is going to deceive people and make it harder for them to lose weight. These little unintentional false claims disguised as ‘health advice’ from friends, family, coworkers or the fitness enthusiast...

Sleep your way to a healthy weight loss

Aug 23, 2017

Sleep your way to a healthy weight loss It’s no secret that sleep plays a huge role in maintaining our health and keeping it at an optimum level. Sleep plays a crucial role in the overall health of people. With around 40% of Americans getting less than 6 hours of sleep every night, it’s no wonder that the risks for...