• Home
  • Services
    • In Home Personal Training
    • Weight Loss
    • Longevity
    • Performance
  • Pricing
  • Meet Our Team
  • Success Stories
  • Blog
  • Locations
  • Contact Us

702-756-4444

[email protected]
Personal Training Personal Training
  • Home
  • Services
    • In Home Personal Training
    • Weight Loss
    • Longevity
    • Performance
  • Pricing
  • Meet Our Team
  • Success Stories
  • Blog
  • Locations
  • Contact Us

Archive


Posts tagged "benefits of proper form when exercising"

Home Tag benefits of proper form when exercising

How to Nail the Right Exercise Form

Jul 11, 2017

How to Nail the Right Exercise Form Several people erroneously assume that maintaining the correct form of exercise only helps them avoid getting accidentally injured. This is 100% true but that is just one benefit of having proper form when exercising! Did you know that unless you do the exercise in the form it is supposed to be done in,...

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Areas We Service

Mclean Fairfax Arlington Alexandria Herndon

Reston Centerville Annandale Oakton

Burke Clifton Vienna Chantilly Springfield

Services

Areas We Serve

Free! From Fat to Fit eBook

Free! A Personal Trainers Guide to Fitness eBook

In Home Personal Training

Get started today!

Find us here

  • On The Go Fitness Pro
  • Fairfax, Virginia
  • 702-756-4444
  • onthegofitnesspro@gmail.com

© 2019 · On The Go Fitness Pro. All Rights Reserved.

  • Home
  • Services
    • In Home Personal Training
    • Weight Loss
    • Longevity
    • Performance
  • Pricing
  • Meet Our Team
  • Success Stories
  • Blog
  • Locations
  • Contact Us
  • Sitemap