- Has your fear of falling increased as you have gotten older?
- Have you lost the strength and energy to get yourself moving every day?
- Are you experiencing back pain from sitting all the time?
- Have you tried a personal trainer, only to be demoralized when you were sore for days after the workout?
- Do you need a gentle approach to fitness that is just right for you?
If you have had medical issues or fatigue that caused you to stop being active, it can be hard to know how to start, because everything you try seems too hard. Aging can be a difficult season, and having less energy than you used to can contribute to a cycle of reduced strength, muscular atrophy, and faulty balance. This, in turn, can lead to increased risk of falling. Becoming active again can restore your independence and improve your frame of mind. No matter your age, you will be grateful that you took the time to invest in your fitness.
On the Go Fitness Pro offers in-home personal training sessions for seniors in Fairfax, Alexandria, Arlington, and the surrounding communities. We specialize in guiding you through a workout that is easy, tailored to your level, and just right for making progress without leaving you sore for days afterward. It is our goal to leave you motivated instead of stressed, and you’ll love the increased mobility, strength, and balance that you achieve.
- Senior fitness focuses on building a strong foundation to make sure that you avoid injuries.
- We focus on balance so that you will avoid falls.
- We focus on strength and flexibility so that you will feel younger.
- Our goal is to add quality years to your life.
Many of our older clients enjoy our easy approach to fitness that isn’t over the top but just right. If you are stuck in your home, chances are, you’ll also spend a good portion of the day stuck in your chair. Our personal trainers are skilled and trained in getting you moving with gentle workouts that still make serious progress.
Why settle for being able to move less and less when you could actually start having the physical ability to move more and more?
Pricing
Individual sessions start at $69 / session
For complete pricing check out our pricing page
Group sessions are $10 more per person.
When you schedule your sessions with our fitness professionals, we will develop a custom program for you that meets you exactly where you are. Our workouts use proven methods that we can customize to ensure that you don’t overdo it. One of the things that sets us apart is that other trainers don’t always focus on your needs but simply give the same cookie-cutter workout to everyone. You will love that your On The Go Fitness Pro trainer is focused on you, and you will feel like the workout is built with all of your needs in mind.
Get your consultation with a Senior Fitness Services expert today! You can get started by scheduling your first session. To do this, fill out our contact form online or call (702) 756-4444.
