Most seniors avoid hitting the gym because they feel it will have negative repercussions on their health. While some types of exercises should be avoided, not exercising at all can lead to health problems!
As we age, our body’s defense system starts slowing down. We’re no longer as energetic or as strong as we were in our earlier days, as youngsters. But that doesn’t mean that we can’t be healthy!
Participating in a well-balanced fitness program can help you in the long-run. Regular exercise helps regulate your blood sugar levels, lowers blood pressure, prevents and manages joint pain, and reduces your risk of developing cardiovascular diseases! In addition, it helps strengthen your bones and reduces the risk of osteoporosis.
Why Choose On the Go Fitness Pro?
At On the Go Fitness Pro, we not only help with getting you back in shape, we also help with pain management. This allows you to exercise without the worry of hurting yourself or feeling pain. It’s understandable that after not being active for a while, you feel nervous and worry about something going wrong.
But you’ll be working with experts who will help you get comfortable with equipment you will be using. Our personal trainers are certified and experienced professionals.
You’ll have access to proper workouts and a diet plan to help you walk the journey of a healthy lifestyle.
How the Program Works
After you meet with a personal trainer, you’ll be asked about health history. If you have any problems or disease (such as diabetes, arthritis or high blood pressure), make sure to let your personal trainer know.
After you’ve discussed everything with your trainer, we will design a special program and schedule for you. You’ll start off slowly, with gradual changes to your diet and lifestyle. We will first give you light exercises so that your body becomes accustomed to working with the fitness equipment.
After a few weeks, when your body has adjusted, you’ll notice a few changes. You’ll feel more energized, active and happy. This is because exercise helps regulate the functions of the brain.
By releasing dopamine into the body, exercising regularly helps not only burn calories, but boost your mood as well! If you have high blood pressure, you’ll notice a significant improvement.
On the Go Fitness Pro offers services in online coaching, pain management, exercise programs for seniors and nutritional coaching.
Whether it’s weight loss or reducing the symptoms of chronic back pain, our approach to fitness will you reach your health goals. Call us today or visit our website and let’s get started!