Running Boot Camp 03-27-2017

 

We had a great group of people during Sunday’s boot camp. Everyone worked hard and put in a lot of effort until the end.

We worked on intervals, core, legs, and a little upper body. We focused on raising the heart rate and short rest periods to improve recovery.

1. Forearm plank 60 seconds
   Mountain climbers 30 seconds2. Right side plank 60 seconds
   Mountain climbers 30 seconds3. Left side plank 60 seconds
   Mountain climbers 30 seconds

   4. Leg raises 60 seconds
   Mountain climbers 30 seconds

   5. V ups 60 seconds
   Mountain climbers 30 seconds

   Bicycle crunches 60 seconds
   Mountain climbers 30 seconds

   Forearm plank 60 seconds

   6a. Sumo squats 3×15
   6b. Jump squats 3×10

2. Jump lunges 3×108. Inch worms 3×10
3. Arm lifts 3×10
4. Alt lifts
5. Plank to push up
6. Push-ups 3×12

Try to repeat this workout twice and make sure that you get one day of rest between workouts.

Here is the link for the workout

http://www.ideafit.com/workout/105186