Why personal training is good for children.
Childhood obesity has increased threefold as compared to the statistics gathered in 1970. Today, almost 1 in every 5 children has obesity. If the figures continue to grow at such an alarming rate, there’s a chance that these children will remain obese as an adult too.
Researchers have proven that children with obesity are more likely to be bullied as compared to their average weight peers. And it’s not just about being teased. Obesity can cause these children to suffer from depression, lower self esteem and social isolation. Not to mention the numerous health related issues they’ll have to face.
All these findings suggest that parents find a way to save their kids from this epidemic that’s slowly taking over the younger generation. That’s where personal training for kids comes in.
With the advancement of technology, a simple game of ball in the street has been taken stimulated football games on a gaming station. The same games that we used to enjoy in our youth are available for children on their gaming consoles. This promotes a culture of inactivity that’s fuelling the obesity epidemic.
There are benefits of hiring a personal trainer for your kids and they can’t get any better.
Weight Related Problems
The right personal trainer has the resources and skills to help your children get in shape and gain back their confidence. Managing weight problems is hard for adults and it becomes harder when children are the ones experiencing them. Most times, parents aren’t sure of how to proceed in this regard and that’s where personal training for kids lends a helping hand. With the specific needs of each kid in mind, a personal trainer is able to design their customized programs. A program that caters to the child’s goals, while keeping their age and fitness level in mind.
Sports Training
Weight related problems aren’t the only thing that personal training for children is good for. When your young athlete needs help with their upcoming competition, you should turn to a professional personal trainer. With proper guidance, your kids will be able to strengthen their bodies, increase their stamina and protect themselves from injury. Sports related injuries can easily be avoided if you hire a trained and professional personal trainer for your child.
Break from Organized Sports
There was a time when PE was a compulsory part of a child’s physical health education. Sadly though, PE classes are on an all-time low recently and children have to rely on other physical activities to stay healthy and active. Personal training ensures that your kid gets the required amount of physical activity daily. If your kids shy away from group fitness, one-on-one personal training sessions would do them some good.
When you have the opportunity to make the best decisions for your kid’s health and fitness, make sure you consider personal training for kids as a viable option. It’s the first step to leading a healthy and active life. Give your kids the gift of health with personal training for kids.
