Pain Management 101: How Weight Loss Can Help
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that is often overlooked is weight management.
According to Harvard Medical School, many health conditions become worse with excessive weight gain. The additional weight increases pressure on the joints and muscles, leading to painful conditions, such as osteoarthritis, impaired functioning of vital processes in the body such as digestion, and compromised cardiac health.
Here are the top ways in which weight loss has helped with various painful conditions making it an essential component of pain management:
Stronger Musculoskeletal Structure:
Obesity is one of the leading causes of musculoskeletal pain and can weaken the musculoskeletal system. This not only leads to chronic painful conditions but also increases the likelihood of developing osteoarthritis. By reducing your overall body weight, you reduce the pressure on your joints and muscles, allowing them to function more efficiently. This not only reduces the pain but also makes your musculoskeletal system stronger and less susceptible to damage and injuries.
Stronger Immune System
Excess fat around the abs can lead to heart diseases and other health issues by turning the body’s defense system against you. Being overweight throws off the balance of your immune system by increasing or reducing hormone production in the body. Abdominal fat cells also promote inflammation in the body, which the immune system has to fight off constantly, which means it is susceptible to other illnesses and pains. Shedding as little as 10 pounds can significantly improve the immune system and improve the overall health of your body.
Improved Quality of Life and a Healthier Lifestyle
Losing weight requires you to adopt healthier habits and make better lifestyle choices. To keep your weight to an ideal limit, you eat healthy foods, exercise regularly, and act responsibly towards your overall health. Weight loss helps you become healthier and strengthens various systems and structures in the body, which means you experience less pain and improve your overall health.
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