Low Impact Cardio Exercises: Do They Work?
Have you been putting off your workout owing to a tight schedule? We understand your predicament. You may think that an intense exercise schedule is the best way to get fit. Still, we’re here to tell you a low-intensity cardio training can benefit your body significantly without overworking yourself.
Nearly 50 percent of people who initiate a workout program quit exercising within the first six months. That’s right! An overenthusiastic workout plan may not always last long. Here are some benefits of low-impact cardio exercises.
Builds Cardiovascular Endurance
Studies have shown that the most popular fitness activity in the US is walking. Low-impact exercises like swimming or riding your bike, are known to treat and prevent cardiovascular diseases.
While it may not seem like they’re making much of a difference, low-impact cardio exercises improve your blood circulation and increase blood flow to your veins and arteries. Your chances of having a heart attack are lowered by doing some lateral shuffling or standing oblique crunch.
If you thought low-impact fitness activities couldn’t help you lose weight, think again. Low-impact cardio exercises like swimming, use your entire body to tone your muscles and increase your heart rate. Butterfly strokes can burn 330 pounds, and backstrokes can burn 240 pounds if you’re weighing 125 pounds.
Another way of losing weight is by altering your diet and riding your bicycle every day. A study has found that low-impact exercises can reduce your waist just as much as high-impact fitness activities.
Reduces Damage to Joints
While reducing your belly fat is very important in staying fit, using an elliptical or jogging can prevent your knees, hips, or ankles from becoming sore. Imagine the level of restriction you’ll face if your joints refuse to participate. The best part of doing some skaters or going swimming is it’ll benefit you just as much as traditional fitness activities, but without injuring your joints.
You’d be surprised to know that low-impact exercises support the healing of impaired joints. So, if you’re still looking to get back to playing tennis or going running, starting with low-impact cardio can help.
You may be attracted to high-intensity workouts like running or playing rugby because they take less time out of your schedule. But you want to engage in an exercise that you consistently perform, and that can only happen if you have fun doing it.
Research has found that people who engaged in low-impact fitness activities enjoyed themselves more than those who went through a Tabata workout. Studies have shown that low-intensity exercise is usually observed for a more extended period than high-intensity workouts.
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