How to stay fit on Summer Vacation
Summer is here, while it can be a time to take a break from our busy lives and indulge, it is still a time we can enjoy without losing sight of our fitness goals. Take a look at these tips to help you stay fit while you enjoy the summer months!
Consider a Vacation Rental Instead of a Hotel
Get in your steps.
An activity tracker is a great way to measure your activity when you may not have all the equipment for your regular workouts. See if you can set a step goal for each day you are on vacation. Try walking to attractions instead of driving and adding in an after-dinner stroll. Make a game of it and compete with your friends!
Use body weight exercises when you are on the go
Work out in the morning
Think of fitness-friendly excursions
Hydrate! Hydrate! Hydrate
Take Turns Watching the Kids
With the kids out of school, it may be difficult to find a babysitter. However, you and your significant other, friend, or family member can take turns watching the little ones. Take the kids out for lunch while one parent hits the weight room or goes out for a run. After the workout is over, you can switch!