How to Stay Fit At 60 and beyond
As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart.
Old age shouldn’t keep you from wanting the most out of your life, and following these tips you can improve your health and do better at 60 and beyond:
Ask any expert, and they will tell you that any amount of exercise is futile if you’re not working on your diet. The first thing to do would add more fiber to your diet. It helps with weight loss, reduces the risk of several conditions like heart disease and diabetes, and lowers your cholesterol. Beans, vegetables, and fruit will get the job done for you.
Other changes, such as eating whole fruit rather than drinking fruit juice is also helpful, as you don’t miss out on any fibers that get cut out along the way. Rather than red meat, consume fish for cleaner meat and protein. Please don’t wait on getting thirsty to drink water, have a bit of it now and then as it clears out any toxins building up.
Consult your doctor before you start any exercise programs. Discuss your plans with them and get their approval, as they may give you better insight into what you should be doing and what to avoid. There might be the fear of getting hurt or some sore muscles the first few days, but if you’re cleared to exercise by an expert, this pain will go away soon.
Walking in itself is an exercise, and you can make it a social activity by tagging along with someone. Make it a habit to walk at least half an hour each day. You can break this half-hour requirement into 2 or 3 parts as per your feasibility. It doesn’t have to be done all at once.
Considerations to Make
If you don’t enjoy walking or cannot walk very much, consider going outside now and then. Have enough sun exposure as well as fresh air to stay healthy. Get in touch with an expert that helps with Senior fitness Alexandria VA so that they can recommend you exercises you can do just by remaining seated to ensure you’re getting something if not a lot out of your effort.
These small tips go a long way in improving your health on a larger timeline. On the Go Fitness Pro is concerned about the health of the public, and provide various services including online Personal trainer Alexandria VA and nutritional coaching in Alexandria, VA. Get in touch with us today for a better, healthier life.