Being overweight can be a real health problem in your life. It can not only give you a poor self-image but also lead to a number of medical problems. With that said, you don’t need to look like a model either. You can still enjoy the flavors and foods you like while also being health conscious.
But practically speaking, the chances of you doing this on your own or even with consultations from nutritionists are slim at best. The best way to be fit while being hefty is to find the right personal training professional. If you do not know how to find one, here are some tips for you.
Tips for Getting the Right Fit to Fat to Fit Diet Plan
Understand the Balance
According to the fit and fat theory, you can still be fit while having a somewhat higher BMI. It is important to note that this implies only that people whose BMI or body mass index is a few points above recommend are okay. Obviously, if you eat more than normal, then your metabolism is going to suffer. This has particularly to do with fast food.
Now, this does not mean that you need to go eating raw foods or something that tastes like cardboard. What you need is a fine balance between the foods you like and the foods which are also nutritious. A personal trainer might be able to help you more than any fit to fat to fit book.
So, for example, pizza can be made much more nutritious by adding some great veggies to it. Cutting back a bit on the cheese will also help. Once you find the ideal fit to fat to fit meal plan, you should be able to be both fit and eat exactly what you like.
Get in the Exercise
As a person who is slightly larger than the average, you are expected to be short of breath often. But that need not be the case. The exact aspects of your cardiovascular system which influence your stamina should be measured. Once you understand how quickly you lose breath, you will be able to find the point where you can be healthy as well.
Now, when you are creating an exercise plan, it is important to take advice from a professional. In fact, you should seriously consider hiring a personal trainer to help you get the right exercise. This is the best way to ensure that you will be able to regulate your lifestyle in the right way.
The reason why trainers weight management trainers are particularly important here is simple. They will know what kind of exercise you need without overexerting yourself. And they will also be more accepting of your lifestyle choices than some other types of fitness experts. No one likes being grilled by a fitness elitist.
What Makes Being Fit and Fat Theory Work?
This question above can be better asked by considering how you can adopt the fit and fat theory. While there is some research suggesting that being fit and fat is difficult, if not impossible, such studies do not account for the fat regions in the bodies of the subject. So, if your fat is evenly distributed around the body and into in your gut, for example, being fit and fat is quite possible.
With that said, it is not so hard to get fit but to stay fit. It is all too often that people get fit and then lose their motivation to keep fit. Having a personal trainer who understands the fit and fat theory well will help you achieve this consistency and enjoy your life in the best way.
Here’s our free ebook from fat to fit.
Check out our blog on how to get rid of back fat.