Surely, we all would like to know how personal trainers master pull ups. When a healthy lifestyle becomes your ultimate goal, there’s no stopping you. With this goal in mind, many people have changed their lives for the better.
But for most of fitness enthusiasts who are beginners, mastering even the easiest of workouts can be difficult. They are hardly aware of the tips and techniques that can make a workout effective. This is the reason they need a helping hand.
A personal trainer is the ultimate solution to their problem. Under the supervision of a trained and experienced personal trainer, the rookies can get the level of experience they need. A personal trainer would have all the resources that beginners need to strengthen their game. It is essential to work with one if you seek to learn how personal trainers master pull ups.
The most intimidating exercise for beginners is pull ups. Even some experienced fitness enthusiasts find them daunting at times. That’s because most people aren’t aware of the tips that can make pull ups easier for them. Many of my clients had the same problem and so during their sessions of personal training at home, we made it a habit to work on building their strength. And that is the key to how personal trainers master pull ups.
Over the years I’ve realized that many people find pull ups hard and so I decided to put together some tips that’ll help them master the move. Experienced and chiseled six-pack exercisers aren’t the only ones who can master this workout. With the right directions and tips, even the beginners will find themselves warming up to this exercise. And with the right personal trainer, this transition is possible.
If your personal training session is not going as you expected and you need some tips to progress, this blog is a goldmine of information. After years of experience in personal training, I’ve found that these tips are the ultimate solution to teach how personal trainers master pull ups.
Assisted Pull up Machine
Nobody expects you to be a pro at pull ups from the start. It will take you a while to master the basics of pull ups and you’ll need all the help you can get. Starting with an assisted pull up machine means your body doesn’t have to bear the strain. It reduces the amount of your body weight that you lift.
By counterbalancing your body weight, the machine assists you in building strength. The less weight you put on the stack, the more weight for you to bear. When using the assisted pull up machine, start off with more weight on the stack. And as you progress, keep decreasing the weight. Let your body first get used to of pulling your body weight.
Dip Bars are a Helping Tool
Before you move on to the more strenuous full body weight pull ups, it’s important to start slow. Even if using the assisted pull up machine doesn’t appeal to you, there are other ways to help yourself. No one said personal training would be easy but this tip does help a lot. You can use either the dip bars or a vertical knee raise station.
When you stand between dip bars, grip them and squat. Using your leg strength and back muscles push yourself back up the bars. With continuous practice and proper technique your strength will increase. With time, you’ll start using your back strength more and your leg strength will just play the supporting role.
Once you realize you have great back strength, improvise a bit and extend your legs straight in front of you. Make sure your heels are on the ground for support. The important thing to keep in mind is keeping your chest and torso upright. Your hips should be below your shoulders.
Negative Pull ups
This is a basic pull up training. Negative pull ups are also known as half pull ups. I recommend this to my beginner clients since this is the best way to get your arms used to supporting your weight. These are quite simple and fit perfectly for beginners. Most personal trainers advise their beginner clients to practice with negative pull ups.
They’re simple enough.
Stand on something to elevate your height. Your personal trainer can be your spotter and push you over the bar. Hold onto the bars and pull yourself up. Just get your chin over the bars and slowly lower your arms again. Make sure your arms are stretched all the way through when you lower yourself. For better results, hold the position for a few seconds. The main goal here is to make your arms used to of supporting your body weight. By following these instructions, you’ll notice a significant change in your endurance and strength.
When you have a pulldown machine at hand your life is so much better, especially when you’re looking to master pull ups. Personal training at home can be fun and a better experience than going to a gym. Back to the pull up tip now. Sit down at your pulldown machine, grip the bar and pull it to your collar bone.
Make sure the bar is right in front of you. If you pull it below your neck it can pose a serious threat. You can get neck or shoulder injuries. The main goal of having a personal trainer there is so that you don’t cause your body any injury.
This is a basic exercise using dumbbells. By increasing the strength of your arms, you slowly prepare your body to lift your body weight. Hold dumbbells with your palms facing upward. Bend and straighten your elbows to take the weight from your shoulders to your hips. Keep the movements smooth and make sure you don’t swing the weights around. Within a few weeks of this workout, you will experience increased strength and will be able to do pull ups like a pro.
Personal training at home might seem challenging to some people but with an experienced personal trainer, you can easily overcome all these obstacles. Be sure to check out our Guidelines for Effective Personal Training as well.