Many of us are trying to lose weight and it isn’t easy. We hit the gym, try the latest workout at home or hire a personal trainer. We work our bodies hard but don’t address the problem which is our diets. Counting calories is a great way to address the problem but it only covers part of the issue. The only problem with counting calories is that it will leave you hungry if you’re not eating the right foods. Oatmeal is a food choice that will help fight hungry and keep you on track with your diet. Here are some reasons how oatmeal can help with weight loss.
Oatmeal is high in a soluble fiber called beta-glucan. Beta-glucan helps keep you full longer, reduces LDL cholesterol, good for gut health and stabilizes blood sugar. Oatmeal contains 4 grams of fiber which overs about %15 of your daily requirements. Adding berries and flax seeds to your oats can boost the fiber count even more.
In addition to having high fiber oatmeal is low calorie. One serving of oats is 150 calories which is great for how full oatmeal makes you feel. The reason why oatmeal is low calorie is that it’s low in fat. Food that is high volume low calories is a must when you’re trying to lose weight.
When choosing, oats avoid the instant oatmeal packets. Many instant oats have added sugar which adds calories and spikes blood sugar. Instead of instant oats reach for rolled or steel cut oats which can be made quickly in the microwave.
Key take away
Weight loss isn’t easy and can’t be fixed with exercise and calorie counting alone. Adding foods like oatmeal can help you feel full longer which may tip the scales in your favor keeping your weight loss goals on track.