If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which you should choose to do depending on your circumstances.

What are HIIT and LISS?

HIIT stands for High Intensity Interval Training, whereas LISS stands for Low Intensity Steady State. So generally, HIIT workouts are more intense and LISS workouts tend to be calmer and steadier. Some examples of HIIT workouts are small sprints (for 10–30 seconds), jump squats, burpees, and other exercises that really get your heart beating fast in a small amount of time. Some examples of LISS workouts are steady brisk walks, hiking, cycling at a constant speed, or using the elliptical. These generally take longer and are bound to work up a sweat.

Why Should I Do HIIT?

There are many reasons you may want to opt for HIIT workouts instead of LISS workouts. If your fitness is at an intermediate level instead of a beginner, we’d recommend HIIT workouts. Of course, beginners can do them too, but they tend to be very exhausting and can be quite demotivating if you don’t have the strength to complete them.

HIIT workouts also help you burn fat faster and can also build lean muscle. If you have only a short amount of time to work out every day, for example 10 minutes, we’d recommend HIIT workouts for better results in a lower time frame.

Why Should I Do LISS?

If you’re a beginner, just getting into fitness, we’d suggest you start with LISS workouts. LISS workouts are also good if you have an hour a day to dedicate to working out and enjoy the outdoors. If you practice intermittent fasting, LISS is a great idea. Fasted cardio is known to help burn fat fast. So, when you wake up in the morning, you can go for a 45-minute walk around your block before breakfast.This is bound to help you reach your goal weight quicker and you can also exercises That Help Reduce Belly Fat

For more tips and guidance on your fitness journey, our trainers at On the Go Fitness Pro can help you out. Whether it’s Personal training Alexandria VA, we want to help you achieve your fitness goals.