It’s hard to whine about the 3 digits on your weighing scale when you’re chomping on triple-stack burgers and washing them down with a gallon of Coke.

Real tragedy is when you train hard in the gym, stick to a veggie-based diet and—after all that work (which includes complete abstinence from dessert)—see the needle on your weighing scale stuck in the same place as a month ago!

You’re clearly working hard to witness a positive transformation.

So why is your body simply refusing to cooperate?

You’re Doing What Everyone Else Is Doing

If you have the will power to reach your fitness goals, you’re likely to do your research and get access to the right tools and resources.

Unfortunately, however, membership at a great gym and cutting down on carbs aren’t always enough to help you lose weight.

In an effort to trim the fat as quickly and effectively as possible, we tend to follow popular weight loss strategies that work for most people.

Sadly, what works for one person, may not for another; which is why so many people struggle to lose weight despite making a consistent effort.

According to the Scientific American, anything that contributes to your awareness of what you’re eating and how it affects your body, is incredibly useful to weight loss.

This is precisely where personal trainers come in with their education in nutritional coaching and exercise.

You’re Setting Unrealistic Expectations

When you begin your weight loss journey, shedding a few pounds can give you the confidence to raise the bar of expectation.

Setting expectations is part of the game, but being impractical about your goals can lower your motivation levels and tempt you to quit your journey sooner than you think.

You’re Not Listening to Your Body

Are you reading all this, thinking to yourself: “But I’m doing everything right”?

The only way you can know what’s “right” and “wrong” in the world of health and fitness is if you’re acutely aware of your own body, how it reacts under specific circumstances, and pay attention to your overall health—not just numbers on a weighing scale.

Sure, you’re working hard; and that much is true.

But what good is it when you only end up feeling miserable and defeated?

On The Go Fitness Pro brings you a convenient solution in the shape of in-home personal training in Virginia.

We offer services in online coaching, corrective training, pain management, senior fitness and nutritional coaching.

Our trainers take a personalized approach to weight loss, set realistic fitness goals, and create customized fitness plans based on your unique health chart.

Whether you’re struggling with weight loss or chronic back pain, our scientific approach to fitness helps you reach your goals. Call us today and let’s get started!