On the Go Fitness Pro wants you to feel confident in your skin! Let’s take a look at some tips and tricks to help you look and feel your best this summer, and how our mobile personal trainers can help.

Commence the Cardio

Cardiovascular workouts might not be everyone’s favorite exercise routine, but they’re essential for getting into shape. Especially if your goal is to lose some weight, you’ll want to include some type of cardio. If running isn’t your thing, try swimming, biking, or jumping rope. Cardio doesn’t have to be boring, and our mobile personal trainers can even help to customize it to your preferences.

Include Weights

If you’re new to lifting weights, begin carefully and slowly. It’s better to have proper form with a lower weight than poor form with a heavy weight, and our personal trainers can ensure you’re exercising the correct way to avoid injury. Lifting weights will grow your muscles, increase your strength, boost your metabolism, and help you look more toned.

Get Proper Rest

Exercising can take a heavy toll on your body, and taking care of yourself is a significant aspect of getting in shape. Don’t underestimate the role that getting rest and adequate sleep plays when it comes to recovering from your workouts. A great night’s rest will give you energy for the rigors of the day and help provide that extra boost you might need to make it through your workout.

Cut the Sugar

Sugar is a major factor in an unhealthy diet. Sugar isn’t just in foods; it’s also in drinks as well, even energy drinks and electrolyte-replenishing beverages. The easiest way to cut down your sugar intake is to drink more water and eliminate juice and soda. Not only is too much sugar unhealthy, but it also makes you feel bloated and sluggish. Additionally, if you don’t feed your body with the proper nutrients after exercising, it will be difficult to see any results.

This summer, get active to get beach body ready! For more guidance on how to transform your body, check out On the Go Fitness Pro. We offer in-home personal training in Alexandria, VA, and the surrounding areas, all catered to fit into your schedule. We even provide everything from nutritional counseling to corrective training, all to help you make the most of your workouts. We’re here to help you achieve your fitness goals!

To learn more information or to schedule a free consultation, contact us today.