Physical fitness is an integral part of every human being. People who exercise regularly tend to live longer and healthier than those who don’t.
Recently, people are paying more attention to strength training and muscle building. As a result, there has been an increase in demand for grip strengtheners. When doing deadlifts, pull-ups, or chin-ups, the grip should be strong enough.
As such, you will need a good grip trainer to work your arm and wrist muscles. Here is a guide to help you make the right choice. See here to learn more.
- Ease of use
Ease of use is the first thing you look at when buying almost any item. You want something you can use without too much struggle.
The design you opt for must feel comfortable on your arm throughout the workout session. Moreover, the size of the item may also impact its usability.
Consider experimenting with the item before purchasing it and ensure it is perfectly sized. If you go for exercise balls, choose those with a textured surface for easier gripping.
- Hand strength and coordination
People differ in many ways and no two individuals are equal. This also applies to your hand strength and coordination.
When you’re looking for a grip trainer, choose one that matches your level of strength. If you’re a newbie or want an easier option, therapy putty or a hand exercise ball might be a perfect pick.
These two fit comfortably on most hands and provide an array of resistance levels for tailored strength exercises.
Choose an item that has more than one uses. It should be versatile enough to target the entire arm including the fingers and the forearm.
You should also be able to perform simple exercises like squeezing, pinching, and twisting with it.
For instance, the finger exerciser can separate individual fingers and work on them independently. See this link to read about some benefits of handgrip exercise https://www.livestrong.com/article/219978-benefits-of-hand-grip-exercises/
- Resistance levels
The success of your workout is determined by the levels of resistance. It’s best to choose a grip strengthener that offers different resistance levels.
Not every grip strengthener is made for everyone, so it would be wise to consider your level of expertise or the results you want to achieve in your search.
For example, a pro athlete might need a more resistant tool than a newbie. Newbies are advised to start with a lower resistance level and gradually increase the resistance as the grip resistance improves.
Each type of grip strengthener plays a unique role. All you need is to establish what works for you based on your needs.
Some are easier to use while others require a higher level of hand strength. For instance, therapy putty is designed to provide stress and sensory relief to those recovering from a wrist or hand injury.
Hand extension exercisers on the other hand make stretching your hand easier and can fit any hand size.
- Know the types available
The three types of grip strengtheners include coil, spring-based and articulated. Coils are made of metal coil and when griped, the coil retracts back to its original form.
Articulated strengtheners are fitted with springs that separate the contact areas from the central parts. They create resistance by squeezing your fingers separately.
Spring-based grips are equipped with springs and hinges whose purpose is to determine the overall resistance. They are also fitted with handles for easier use.
- Fixed vs. adjustable
There are two types of strengtheners, each with different resistance levels. Fixed strengtheners have firm and adjustable parts that allow you to adjust the resistance as per your needs.
They are best suited for releasing stress. On the other hand, adjustable strengtheners are versatile, meaning you can perform several workouts with one piece of equipment. However, their moving parts make them less durable.
When choosing a brand consider its reputation. Do they offer quality products? How about their return policy? The best way to determine the reputation of a brand is by checking customer reviews on their website. Positive feedback signals that the brand is trustworthy.
Before you go on a shopping spree, make sure you have a well-planned budget. Know how much you want to spend on the item. Also, compare prices from different companies and then choose one that is close to your budget. Still, be willing to spend a little extra for a higher quality product. Click here for more insights.
There are multiple types of grip strengtheners in the market to choose from. However, it is important to research and understand how each type works before opting for a particular one. Ease of use is also an important factor to consider. Try testing the tool on your hand to establish whether it works for you or not. Not every grip strengthener is suitable for everyone, so be aware of your needs and ensure the product you choose has all the important features.