Why Nutrition Is Important For Weight Loss We have all heard the age-old mantra for weight loss, ‘eat less, move more’. But, over the past few years, the focus on weight loss is largely on how long you exercise and how much you can lift. Diet, on the other hand, is embarrassingly reduced to a high-protein, low carb intake that...
Belly fat is one of the last places that we lose weight. We try everything to lose it and it seems like nothing works. With our busy lives losing weight seems like a losing battle but with these tips you might be able to reach your goals. There are many reasons why we can’t lose our belly. Stress, lack of...
5 tips to help you lose the post-pregnancy weight We all know that giving birth comes with so many changes in the life of a mother that it becomes really hard to get back on track when it comes to fitness. Women go through bodily changes as well as emotional changes coupled with sleep deprivation. This combination of factors makes...
Sleep your way to a healthy weight loss It’s no secret that sleep plays a huge role in maintaining our health and keeping it at an optimum level. Sleep plays a crucial role in the overall health of people. With around 40% of Americans getting less than 6 hours of sleep every night, it’s no wonder that the risks for...
It’s hard to whine about the 3 digits on your weighing scale when you’re chomping on triple-stack burgers and washing them down with a gallon of Coke. Real tragedy is when you train hard in the gym, stick to a veggie-based diet and—after all that work (which includes complete abstinence from dessert)—see the needle on your weighing scale stuck in the same place...
4 Reasons why water should be your best friend We have all heard the advice “stay hydrated”, but do we really follow this golden advice regularly as we should? Water is essential for weight loss because of so many benefits it provides us. Our bodies are 60-65% water therefore our body needs it to function at an optimum level. A...
HIIT the Fat Away High Intensity Interval Training or more commonly known as HIIT has been getting a lot of rave reviews from fitness experts. And with some excellent reasons! Have you ever spent time looking for something that would help you get to your fitness related goals in half the time? Chances are, you have been looking for High...
Spot Reduction: How to Deal with Trouble Areas We all have certain parts of our body which we feel could look better than what they already look like. For some, they are saggy arms for others it is the protruding belly that they want to get rid of. You may have your very own “spot” that you wish to...
Ditch the Scale and Embrace the Tape Measure The best part about working out is undoubtedly getting to the results. Whether you spot those differences in pictures or when you look at yourself in the mirror or when you step on the scale and see the number has dropped! For several people, standing on the scale is the break or...
Assuming that you have had some experience building muscle and losing weight, you would know that eating the right foods is critical to expecting proper fitness results. Proper intake of macronutrients is important for burning fat, building muscle, and revving up the metabolic rate to burn more calories. However, despite eating the healthiest of foods, without giving any consideration to...
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