Running for weight loss is among the most effective and simplest techniques – instead of getting yourself all mixed up in complicated forms of exercise, you are simply putting your energy into putting your focus on weight loss through running. As you run, the number of calories that would get burned would depend on the body size, pace, and total...
If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...
Often fitness instructors will tell their clients that weight loss is 80% diet and 20% exercise—and they’re right. To a large extent, your diet determines whether or not you’ll be able to meet your fitness goals. But diets are not about eating less, they’re about eating right. You need to make sure that the food you’re putting in your body...
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that...
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
These days many experts recommend an all or nothing style of training to see results. Fitness professionals might recommend HIIT, cross fit, low intensity running, yoga or cycling. These are all great and have a place when you’re trying to get fit but when you only focus on one type of training you may be doing yourself a disservice. I’ve...
Many of us are trying to lose weight and it isn’t easy. We hit the gym, try the latest workout at home or hire a personal trainer. We work our bodies hard but don’t address the problem which is our diets. Counting calories is a great way to address the problem but it only covers part of the issue. The...
Losing weight is not easy if you don’t have the right plan. Sometimes it feels like you’re fighting an uphill battle that never ends ultimately ends up with you gaining the weight back. Losing weight shouldn’t be this way and we’ve put together a few tips to help you hit that weight loss goal. Eat 3 fruits, 3 veggies and...
Fit and Fat theory is something which has received a lot of attention lately. This theory suggests that you don’t need to be in perfect beach body shape to have a healthy lifestyle. In fact, some studies suggest that trying to lose weight unnaturally quickly is a bad idea at best. The best way you can lose weight and still...
Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that is why working with a...
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