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These days many experts recommend an all or nothing style of training to see results. Fitness professionals might recommend HIIT, cross fit, low intensity running, yoga or cycling. These are all great and have a place when you’re trying to get fit but when you only focus on one type of training you may be […]

Many of us are trying to lose weight and it isn’t easy. We hit the gym, try the latest workout at home or hire a personal trainer. We work our bodies hard but don’t address the problem which is our diets. Counting calories is a great way to address the problem but it only covers […]

Losing weight is not easy if you don’t have the right plan. Sometimes it feels like you’re fighting an uphill battle that never ends ultimately ends up with you gaining the weight back. Losing weight shouldn’t be this way and we’ve put together a few tips to help you hit that weight loss goal. Eat […]

Fit and Fat theory is something which has received a lot of attention lately. This theory suggests that you don’t need to be in perfect beach body shape to have a healthy lifestyle. In fact, some studies suggest that trying to lose weight unnaturally quickly is a bad idea at best. The best way you […]

Weight management and self-image is an issue that we have all dealt with at some point in life or another. A lot of us make plans each year to lose weight, get fit and carpe diem only to see them abandoned a few months in. Mostly, our lack of motivation let us down and that […]

Obesity is one of the biggest killers in the world. It is right up there on the WHO list of the most dangerous diseases in the world like cancer and diabetes.  In fact, obesity is often an underlying precondition for cancer and diabetes. Now, it goes without saying that all of these conditions result in […]

“Just take this pill and the pounds will coming falling off…” If you’ve ever struggled with weight gain you’ve surely sought out ways to lose weight or let’s not forget the late night infomercials with “Slick Rick” telling you this one pill a day will wash away the pounds. Just stop. While many greedy businesses […]

Many people believe that weight loss is а painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set а weight loss goal because they can’t stand the thought of feeling hungry and the frustrations that they bring. For а lot of people, it’s just better […]

Before starting a fitness program it’s important to make sure that you’re in the right state of mind. Many of us start a fitness program with the statement “I need to get in better shape”. What does getting in better shape even mean? Are you trying to lose weight or are you going to aim […]

Trying to lose weight is the goal of most of my clients and they have so many questions on how to lose weight. When I come up with a program for my clients I try to keep things as simple as possible because if the weight loss program is complex they will not follow it. […]