Can strength training alone help with weight loss? While strength training is an essential component of weight loss, it should be combined with a balanced diet and cardio exercises for optimal results. Strength training helps build muscle, which boosts metabolism and burns calories, but it’s important to create a calorie deficit for weight loss. Are you struggling to shed those...
7 proven strategies for weight-loss success Tons of weight loss programs, weight loss drugs, body fat supplements, fad diets bariatric surgery are marketed for weight loss. Some of these weight loss strategies are useful but many of them are just snake oil and designed to make money. The best way to lose weight is to focus on diet and exercise,...
Looking to lose weight quickly? While there are many fad diets and quick weight loss gimmicks out there, the best way to lose weight is still through healthy eating and regular exercise. However, if you’re looking to speed up the process, there are a few things you can do to help. In this blog post, we’ll go over some of...
According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight...
Running for weight loss is among the most effective and simplest techniques – instead of getting yourself all mixed up in complicated forms of exercise, you are simply putting your energy into putting your focus on weight loss through running. As you run, the number of calories that would get burned would depend on the body size, pace, and total...
If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...
Often fitness instructors will tell their clients that weight loss is 80% diet and 20% exercise—and they’re right. To a large extent, your diet determines whether or not you’ll be able to meet your fitness goals. But diets are not about eating less, they’re about eating right. You need to make sure that the food you’re putting in your body...
Chronic pain is a common medical condition that affects a huge percentage of the population in the United States. It is also the leading reason behind hospital visits and can significantly impact the quality of life of the person struggling with chronic pain. However, when most people discuss strategies for relief from both acute and chronic pain, one thing that...
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
Many obese people worry about how to lose weight from home. It is difficult to pinpoint exactly how or when obesity became such a serious predicament in our world today, but it is, and it’s not going anywhere on its own. Obesity is one of the leading causes of deaths related to cardiovascular diseases, diabetes and cancer and the World...
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