Many people in the gym are focused on getting a 6-pack or having a big chest but they forget to build up their arms. This can leave the body looking uneven and out of balance. Having big arms can make you the envy of your friends and help you have that look you’ve been striving for any season. There are...
VIRTUAL PERSONAL TRAINING VS TRAINING IN THE GYM Virtual personal training and training in the gym are two different things that produce the same result. You get to work out and have a trainer who frequently checks up on you. In this article, we examine how personal training can be done online, and the benefits of carrying out your fitness...
With COVID-19 showing no signs of slowing down any time soon, we all are becoming couch potatoes. The amount of time we have on our hands for cooking food is directly proportion to the weight scale’s numbers going higher and higher. We don’t have the luxury of home gyms like the ones celebrities do. Our workout companion is YouTube and...
Most people assume that the rule of calories is that the more you consume, the more your weight increases. While this is true, things are more complicated. Calories mainly depend on the carbs and sugar content of a food and drink. If you are not a fan of weight loss diets, then counting calories might be more up your alley....
Healthy Juicing – 3 Green Smoothies Recipes for After Workout The moment you hear the words “green smoothie”, your mind immediately conjures up an image of a glass filled with a lumpy green liquid that probably tastes as bitter as gourd. Did we hit the nail on the head? It doesn’t necessarily have to be this way! With the right...
Many obese people worry about how to lose weight from home. It is difficult to pinpoint exactly how or when obesity became such a serious predicament in our world today, but it is, and it's not going anywhere on its own. Obesity is one of the leading causes of deaths related to cardiovascular diseases, diabetes and cancer and the World...
The 400-meter workout. This is a workout that has stood the test of time and is one of the staples in every elite runner’s program. If you want to improve your race time you should be adding the 400m repeat into your program. Just like the 800m repeat the 400m repeat will get you out of your comfort zone. When...
Try as you might, you find it quite difficult to start your workout routine. Perhaps it’s the thought of physically pushing your body to its limit or changing your lifestyle and diet that gets to you and makes you lose your confidence. It’s alright. Procrastination is in our blood. We always try to find an excuse to get out of...
Exercise is essential for our health. So why is it that the moment someone recommends it, we hem and haw and never try it out? Probably because most people make their workout routine overly complicated with cardio exercises and aerobics. On top of that, they also include different types of equipment to work individual muscles. Well, here’s the reason why...
As a personal trainer, I get a lot of questions from my clients about how to get started with a running program. I tell them that if they’re generally healthy they should be able to start a running program. Like learning any new skill, it can take some time to learn how to run. Running is something that humans are...
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