Starting an exercise program can be one of the best things you can do for your health but many people have trouble getting started. One of the biggest reasons people have trouble getting started is a lack of knowledge on the subject. Knowing how to start an exercise program the right way is key to sticking with it. Here’s our...
If your current workout regimen isn’t working for you, it might be time to take a look at your diet. Even if you’re eating healthy and consistently working out, but still not getting the results you want, it’s time to check out supplements. Supplements are not just for hardcore gym junkies; in fact, anyone can take them. As the provider...
Many people who run go out for an easy or moderate pace run or jog. This is a great way to stay active but soon you’ll hit a fitness plateau. It’s important to work outside of your comfort zone if you want to see improvements in your race times or if you want to get in shape faster. Building a...
On the Go Fitness Pro wants you to feel confident in your skin! Let’s take a look at some tips and tricks to help you look and feel your best this summer, and how our mobile personal trainers can help. Commence the Cardio Cardiovascular workouts might not be everyone's favorite exercise routine, but they’re essential for getting into shape. Especially...
If you like to workout at home, you might be interested in using the TRX suspension trainer. The biggest problem with working out at home for my clients is that they don’t have room or money for costly gym equipment in the house. The TRX suspension trainer is designed to be able to do a bunch of workouts in a...
Working out at the gym can be hard because we’re busier than ever. Being able to exercise from home is a good solution if you don’t have the time to hit the gym. Many people think they need fancy equipment to get a good workout and this keeps them going to the gym but the truth is you don’t need...
If you’re a runner, Cross Fitter or you like to lift heavy you’ve most likely have had an injury before. A few days ago, in the afternoon I was doing deadlifts 3 sets of 4 315 pounds after a 10-mile run that morning. Currently I am training for 2 marathons in the spring and I always do a strength program...
Many people are choosing to exercise from home rather than going to the gym. Getting to the gym is a barrier that may prevent us from working out at all. Personally, I am not a big fan of the gym because I must wait for equipment and many of the gym members fail to wipe down the equipment. Driving to...
This week I picked up a pair of the Nike zoom flyknit shoes. I have been on the market for a good racing shoe for a while and settled on this racing flat. After reading about the specs on the shoes I pumped to try them out. I read that the Flyknit zooms have the same carbon fiber plate as...
Almonds sometimes get a bad rap because they’re high in calories but what’s the truth about almonds? It turns out that nuts like almonds may be good for our health. Here are some reasons why you should be adding almonds to your diet. Almonds help with weight loss Almonds help with weight loss because they’re full of fiber and healthy...
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