Uncategorized

What is Intuitive eating? Intuitive eating is a term used to describe an approach to nutrition and health that focuses on listening to your body’s natural cues instead of following a strict diet. Advocates of intuitive eating believe that this way of eating allows you to better understand your own body and what foods make you feel good. While there...

Your glutes are some of the most powerful muscles in your body, and they play a key role in stabilizing your hip and spine. So it’s no surprise that incorporating a glute workout into your routine is a great way to improve your overall fitness. But with so many different exercises to choose from, how do you know which ones...

Having an active lifestyle is an investment. You do it for your health. But, the fitness clothes you wear are an investment you must take care of to make them last longer. Fitness clothes are not the same as your regular clothes; you have to wash them in a different manner.  Soak and rinse. It is normal for fitness clothes...

According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight...

If you’re physically active, you’ve probably experienced an injury or two. And with injury comes impatience and an eagerness to return to your fitness routine immediately. While it can be frustrating not doing anything and missing your reps every day during an injury, recklessly working out without a plan can worsen your injury and prolong your frustrations. Fortunately, you can...

Image: Freepik When it comes to our health, most of us are knowledgeable about the basics: eat healthy foods, get enough sleep and exercise. But for many of us, putting this knowledge into practice is easier said than done. In fact, when it comes to working out, many people think they can do it on their own.  However, working out with...

Mental health is equally as important as physical health. The state of your mental health affects how you feel, think, and act in your day-to-day activities. It also affects your ability to deal with stress, get past obstacles, cultivate relationships, and bounce back from the failures and challenges of everyday life.  Suppose you want to improve your mental health. In...