According to the American Council on Exercise, running is one of the most efficient ways to burn calories and lose weight. In fact, running at a moderate pace for just 30 minutes can burn anywhere from 200 to 300 calories. Plus, it’s a low-impact exercise, which means it’s easy on your joints. But is running the best exercise for weight...
If you’re physically active, you’ve probably experienced an injury or two. And with injury comes impatience and an eagerness to return to your fitness routine immediately. While it can be frustrating not doing anything and missing your reps every day during an injury, recklessly working out without a plan can worsen your injury and prolong your frustrations. Fortunately, you can...
Image: Freepik When it comes to our health, most of us are knowledgeable about the basics: eat healthy foods, get enough sleep and exercise. But for many of us, putting this knowledge into practice is easier said than done. In fact, when it comes to working out, many people think they can do it on their own. However, working out with...
Many fitness enthusiasts don’t count sunglasses as a necessary running accessory, arguing that buying quality footwear or clothes is much more important. However, if you’re the type of runner who likes to jog outdoors, wearing a pair of quality shades can benefit your health and safety more than you think. First of all, quality sunglasses will protect your eyes from...
Mental health is equally as important as physical health. The state of your mental health affects how you feel, think, and act in your day-to-day activities. It also affects your ability to deal with stress, get past obstacles, cultivate relationships, and bounce back from the failures and challenges of everyday life. Suppose you want to improve your mental health. In...
Source: unsplash.com/@jonathanborba You hear your alarm churning, reminding you to hit the gym. But instead of committing to the action, you find yourself finishing a jar of chocolate ice cream with a remote TV in hand. Even if you have managed to drag yourself to the gym, you begin to wonder if this is really needed. Where have all the...
While everyone in most age brackets can work hard to stay fit and have a healthy life, seniors have more benefits to reap. This is because as you get older, you are prone to more damage from physical injury. But with exercise and the right workout routine, you can protect yourself more if you have a stronger body. As we...
Image Credit A rowing machine is one of the most needed equipment in fulfilling your home gym dreams. There are so many models of home rowing machines available in the fitness market that one is often left confused on which one is the best to buy. But worry no more, we are here to take you through a proper review...
Physical fitness is an integral part of every human being. People who exercise regularly tend to live longer and healthier than those who don’t. Recently, people are paying more attention to strength training and muscle building. As a result, there has been an increase in demand for grip strengtheners. When doing deadlifts, pull-ups, or chin-ups, the grip should be strong...
How to Burn More Calories When Working Out “Aaand… you can stop now, folks.” Your workout class just ended at the gym. As you are trying to catch your breath and wiping your sweaty palms and fingers on your tights, the only thing that you have on your mind is how many calories you have burned. As you glance at...
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