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How to Burn More Calories When Working Out “Aaand… you can stop now, folks.” Your workout class just ended at the gym. As you are trying to catch your breath and wiping your sweaty palms and fingers on your tights, the only thing that you have on your mind is how many calories you have burned. As you glance at...

5 Workouts You Can Do At Home to Build Muscles It seems that nowadays, the only question people ask when it comes to fitness and health is, “What pull-ups work what muscles?” If your goal is to build muscles, pull-ups are a sure way to do it. In fact, they are the most effective exercise that helps strengthen your back...

The world has changed. Yes, it has been doing so for centuries but in modern times we are talking more about staying at home and doing the things we would normally need to do outside or at a specific venue. Too often we are drawn into the appeal of keeping up with the Jones’s, as the old saying goes, and...

Don’t like the gym? No worries because there are plenty of exercises that you can do at home. Today, we are dedicating this blog to all those “tomorrow-ers” who keep saying, “I will start exercising tomorrow.” All you need is a little push, and we know exactly what will work ― a workout routine that is not too heavy or...

Are you finding it difficult to find quality athleisure boutiques for your sporting or casual needs? If you are, you do not have to worry. Inside this article are excellent tips on how to find the best athleisure boutiques. These tips will enable you to make a more informed decision during your search. Athleisure wear is fabricated clothing especially worn...

Basic Facts About Deep Above Ground Pools and how they can keep you active  Most people think that above ground pools are kiddie (shallow) pools. But the truth of the matter is that above ground pools can have different depths just like in-ground ones. The flexibility of above ground pools allows the user to adjust it to the height and...

Animal duels have always been fascinating. We often forget how powerful some animals can be until we see them get in a fight with another fierce creature. This is why we have the question of who wins in the contest Gorilla Vs. Grizzly. We’ve already witnessed some famous animal fights on the Nat Geo and Discovery channels. This one unpopular...

BEING A GYM ENTHUSIAST + A SOCIALLY AWKWARD PERSON IS THE DEADLIEST COMBO EVER!! Trust me, It’s hard to pick gym equipment this is why we’ve put together a list of home gym essentials. I’ve been through the struggle, and I know how it feels! You get too anxious seeing all those people at the gym that it kills your...

Overview In medicine, the term flexion describes the action of reducing the angle between two bones connected by a joint. For instance, when you place your right hand on your right shoulder, you will flex your elbow joint. The muscles that ensure this action (e.g., biceps brachii, brachialis) are also known as the elbow’s flexors. Hip flexion occurs with the...

How Many Exercises Per Workout – What You Need to Know Overview Most people are aware of the great benefits of exercising and how it could optimize their health and lower the risk of disease. In general, we can divide exercising into two major categories: Strength training Cardiovascular training When you start your fitness journey, you are bound to get...