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Ingredients to Add to Your After Workout Smoothie What’s the best thing about a workout routine? The smoothie you have afterwards! You had a hard, sweaty day. You did your part in making yourself fit and now you deserve your reward. However, before you start adding those ingredients in the blender, stop and assess what you are using. What’s the...

The process of weight loss can require massive strength and will power, and though it is not easy to lose weight, it is definitely not impossible. If you are a food lover, it can be especially difficult for you as you would have to give up on your favorite food items. However, that is not necessarily true. If you do...

Working out at home is just as effective as working out in a gym. When you are determined to achieve those abs, nothing can stop you, not even pandemics or lockdowns. Getting a great abs workout from home can be easy. Goals There are numerous abs workouts for the home that you can do to reach your goal of getting...

Doing workouts for stronger biceps is an excellent way of flexing those muscles, especially when everything is under lockdown and there is ample time for you to engage yourself in a variety of activities. However, you should also stay away from public and crowded places to protect yourself and your family from contracting coronavirus. One often forgets that the gym...

It Hurts So Good! Benefits of Self Myofascial Release (SRM) Don’t want to spend hundreds of dollars on a chiropractor chair to get those kinks in your back out? Most people see this as frivolous spending and we are with you. Why waste your hard-earned money when you can soothe your aching muscles by rolling over a foam roller! Self-myofascial...

Meet Ralph Youngren A 95-year-old WW2 veteran who is as fit as a fiddle. How this WW2 veteran stays in shape with virtual personal training during the pandemic leaves everyone in awe. Ralph has an interesting story. He was a world war 2 veteran, renowned architect, grandfather and husband. Ralph was part of a glider unit that would use gliders...

Many people think you building a nice chest has to be done in the gym but this is not true. If we program things correctly we can build the chest muscles from the comfort of the home. While it’s true that using equipment like a bench press can accelerate the process. It doesn’t mean that you can’t do it without...

Many people in the gym are focused on getting a 6-pack or having a big chest but they forget to build up their arms. This can leave the body looking uneven and out of balance. Having big arms can make you the envy of your friends and help you have that look you’ve been striving for any season. There are...

VIRTUAL PERSONAL TRAINING VS TRAINING IN THE GYM Virtual personal training and training in the gym are two different things that produce the same result. You get to work out and have a trainer who frequently checks up on you. In this article, we examine how personal training can be done online, and the benefits of carrying out your fitness...

With COVID-19 showing no signs of slowing down any time soon, we all are becoming couch potatoes. The amount of time we have on our hands for cooking food is directly proportion to the weight scale’s numbers going higher and higher. We don’t have the luxury of home gyms like the ones celebrities do. Our workout companion is YouTube and...