If you like to workout at home, you might be interested in using the TRX suspension trainer. The biggest problem with working out at home for my clients is that they don’t have room or money for costly gym equipment in the house. The TRX suspension trainer is designed to be able to do a bunch of workouts in a...
Working out at the gym can be hard because we’re busier than ever. Being able to exercise from home is a good solution if you don’t have the time to hit the gym. Many people think they need fancy equipment to get a good workout and this keeps them going to the gym but the truth is you don’t need...
If you’re a runner, Cross Fitter or you like to lift heavy you’ve most likely have had an injury before. A few days ago, in the afternoon I was doing deadlifts 3 sets of 4 315 pounds after a 10-mile run that morning. Currently I am training for 2 marathons in the spring and I always do a strength program...
Many people are choosing to exercise from home rather than going to the gym. Getting to the gym is a barrier that may prevent us from working out at all. Personally, I am not a big fan of the gym because I must wait for equipment and many of the gym members fail to wipe down the equipment. Driving to...
This week I picked up a pair of the Nike zoom flyknit shoes. I have been on the market for a good racing shoe for a while and settled on this racing flat. After reading about the specs on the shoes I pumped to try them out. I read that the Flyknit zooms have the same carbon fiber plate as...
Almonds sometimes get a bad rap because they’re high in calories but what’s the truth about almonds? It turns out that nuts like almonds may be good for our health. Here are some reasons why you should be adding almonds to your diet. Almonds help with weight loss Almonds help with weight loss because they’re full of fiber and healthy...
Losing weight can be a challenge. Most of our friends and family have weight loss tips that have worked for them. Many of these weight loss tips are coming from good intentions but are not based in science. With all the fad diets/diet cults on the market losing weight has become more complicated that it needs to be. You may...
Personal Trainer's Guide to Muscle Building If I asked you what you must do to gain muscle mass, what would your answer be? “Sign up at the gym and start lifting weights”, right? This might be true to some extent, after all one cannot gain muscle mass without lifting weights, however just hitting the gym and lifting heavy weights won’t...
What is the low carb diet and does it work? All over the internet and other media sources there is a war on carbs but what all the chatter about. What is the truth about carbs? I’ve been a personal trainer for many years and I eat carbs all the time. Are carbs bad for you? Not really. My goal...
Personal training for couples is a great way to bond with your partner and it saves a little money compared to one on one personal training. I work with a few different couples and they enjoy working out together. Working out with your partner saves time and helps to hold both of you accountable to your program. Having a personal...
One of our primary driving forces in offering our service is to be as convenient for our clients as possible. We realize that by eliminating the typical hassles of getting fit and being healthy, our clients are more likely to stick with it and create successful, life-long habits. This is why we offer in-home service, where we come to your home.
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