These days there is a lot of talk about CBD (Cannabidiol). There have been a lot of claims around CBD which are still being looked at by science. CBD may have some therapeutic benefits and time will tell how CBD may help us. Many “experts” claim that CBD can help with things like sleep, autoimmune disease, metabolic syndrome, ADHD and...
Like many other runners, I was shocked and disappointed when my A-race was cancelled only 10 days from race day. At the time, I was frustrated and started looking for another race, but when things settled in, I realized that it was for the best. I had to accept that there weren’t any other races scheduled anytime soon. I had...
Many of us are trying to lose weight, lose fat or gain muscle but most of us go about this the wrong way. We attempt to stay on a weight loss program for months and months only to gain the weight back while losing many of the gains we’ve made. Why do we only focus on weight loss and not...
Getting out of bed, getting dressed, and driving 10 miles to an almost empty gym feels like a chore. The alternative is to go after work but then you have to wait 10 minutes in line to do some squats. “It is such a chore”, is what I’d think if I did that day in and day out. Thankfully, I...
Starting an exercise program can be one of the best things you can do for your health but many people have trouble getting started. One of the biggest reasons people have trouble getting started is a lack of knowledge on the subject. Knowing how to start an exercise program the right way is key to sticking with it. Here’s our...
If your current workout regimen isn’t working for you, it might be time to take a look at your diet. Even if you’re eating healthy and consistently working out, but still not getting the results you want, it’s time to check out supplements. Supplements are not just for hardcore gym junkies; in fact, anyone can take them. As the provider...
Many people who run go out for an easy or moderate pace run or jog. This is a great way to stay active but soon you’ll hit a fitness plateau. It’s important to work outside of your comfort zone if you want to see improvements in your race times or if you want to get in shape faster. Building a...
On the Go Fitness Pro wants you to feel confident in your skin! Let’s take a look at some tips and tricks to help you look and feel your best this summer, and how our mobile personal trainers can help. Commence the Cardio Cardiovascular workouts might not be everyone's favorite exercise routine, but they’re essential for getting into shape. Especially...
If you like to workout at home, you might be interested in using the TRX suspension trainer. The biggest problem with working out at home for my clients is that they don’t have room or money for costly gym equipment in the house. The TRX suspension trainer is designed to be able to do a bunch of workouts in a...
Working out at the gym can be hard because we’re busier than ever. Being able to exercise from home is a good solution if you don’t have the time to hit the gym. Many people think they need fancy equipment to get a good workout and this keeps them going to the gym but the truth is you don’t need...
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