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Tips for Increasing protein

Tips for Increasing protein

Dec 23, 2020

Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...

4 Ways To Stick To Your Diet Plan

4 Ways To Stick To Your Diet Plan

Dec 22, 2020

According to a brain study, the gray matter volume in the brain predicts your ability to exercise control over your food choices, and this volume differs from person to person. If you find it hard to stick to your diet, it's not your fault; it could be your brain playing games with you, and you need to learn to fight...

The Right Punching Gloves for Your Muay Thai Class

The Right Punching Gloves for Your Muay Thai Class

Nov 6, 2020

Want to take up a martial art, and considering Muay Thai, you certainly would need to find out all you need to begin. While you will need to be part of a Thai boxing gym to learn the basics, you also want to familiarize yourself with some of the basics before joining a gym. For most people, martial art should...

Exercise Frequency and Heart Health: What the Science Says

Exercise Frequency and Heart Health: What the Science Says

Oct 12, 2020

Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...

Advantages of Adjustable Dumbbells

Advantages of Adjustable Dumbbells

Oct 3, 2020

Advantages of Adjustable Dumbbells and Exercises For Quarantine   Quarantine has hit us hard in a way or another. Some people are too used to going out, to the point that demotivation and anxiety have become a part of their everyday life. Others worry about their health and the health of those important to them. And professional and educational careers,...

No Pull-Up Bar? No Problem: ‘3’ Great Alternatives

No Pull-Up Bar? No Problem: ‘3’ Great Alternatives

Oct 2, 2020

The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...

How Your Body Adjusts to Healthy Eating

How Your Body Adjusts to Healthy Eating

Sep 28, 2020

“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)

How Health Coaches Can Help with the Current Public Health Crisis

How Health Coaches Can Help with the Current Public Health Crisis

Sep 25, 2020

Due to the COVID-19 pandemic, countries all over the globe experienced an acute upheaval in their public health systems. The infectious disease spread at an unprecedented level, unlike anything we’ve seen for decades. The United States public health system struggled more than many other countries due to the government’s inability to contain the spread of the virus and the unhealthy lifestyle of...

The Best Workout Smoothie Ingredients

The Best Workout Smoothie Ingredients

Sep 2, 2020

Ingredients to Add to Your After Workout Smoothie What’s the best thing about a workout routine? The smoothie you have afterwards! You had a hard, sweaty day. You did your part in making yourself fit and now you deserve your reward. However, before you start adding those ingredients in the blender, stop and assess what you are using. What’s the...

Best Foods to Eat for Weight Loss

Best Foods to Eat for Weight Loss

Aug 1, 2020

The process of weight loss can require massive strength and will power, and though it is not easy to lose weight, it is definitely not impossible. If you are a food lover, it can be especially difficult for you as you would have to give up on your favorite food items. However, that is not necessarily true. If you do...

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