Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...
According to a brain study, the gray matter volume in the brain predicts your ability to exercise control over your food choices, and this volume differs from person to person. If you find it hard to stick to your diet, it's not your fault; it could be your brain playing games with you, and you need to learn to fight...
Want to take up a martial art, and considering Muay Thai, you certainly would need to find out all you need to begin. While you will need to be part of a Thai boxing gym to learn the basics, you also want to familiarize yourself with some of the basics before joining a gym. For most people, martial art should...
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
Advantages of Adjustable Dumbbells and Exercises For Quarantine Quarantine has hit us hard in a way or another. Some people are too used to going out, to the point that demotivation and anxiety have become a part of their everyday life. Others worry about their health and the health of those important to them. And professional and educational careers,...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)
Due to the COVID-19 pandemic, countries all over the globe experienced an acute upheaval in their public health systems. The infectious disease spread at an unprecedented level, unlike anything we’ve seen for decades. The United States public health system struggled more than many other countries due to the government’s inability to contain the spread of the virus and the unhealthy lifestyle of...
Ingredients to Add to Your After Workout Smoothie What’s the best thing about a workout routine? The smoothie you have afterwards! You had a hard, sweaty day. You did your part in making yourself fit and now you deserve your reward. However, before you start adding those ingredients in the blender, stop and assess what you are using. What’s the...
The process of weight loss can require massive strength and will power, and though it is not easy to lose weight, it is definitely not impossible. If you are a food lover, it can be especially difficult for you as you would have to give up on your favorite food items. However, that is not necessarily true. If you do...
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