Regardless of what stage of life you’re in, some form of regular physical activity is always essential. Still, it’s even more important for seniors as it can help them maintain their independence, reduce the risk of falls, and positively influence their overall well-being. Thankfully, there are many different ways for people in this age group to maintain an active lifestyle....
While everyone in most age brackets can work hard to stay fit and have a healthy life, seniors have more benefits to reap. This is because as you get older, you are prone to more damage from physical injury. But with exercise and the right workout routine, you can protect yourself more if you have a stronger body. As we...
Consult Top Doctor in UAE before you start any exercise programs. Discuss your plans with them and get their approval, as they may give you better insight into what you should be doing and what to avoid. There might be the fear of getting hurt or some sore muscles the first few days, but if you’re cleared to exercise by an...
Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. If you fall within this category, it’s time to learn about the benefits of low impact cardio, and how low impact cardio can...
These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
Knee injuries can be one of the most debilitating for people as they get older. There can be many reasons for why you pick up a knee injury. From an unfortunate accident to pre-existing conditions to some mixture of both, there can be any number of reasons. In some cases, surgery is the best solution available. However, it is possible...
If you have had medical issues or fatigue that caused you to stop being active, it can be hard to know how to start, because everything you try seems too hard. Aging can be a difficult season, and having less energy than you used to can contribute to a cycle of reduced strength, muscular atrophy, and faulty balance. This, in...
Busting Myths about Fitness Training for Seniors Age is just a number! There are many people who agree with this statement but aging bodies might have different opinions. There must have been a time when exercising everyday was a norm. Spending hours at the gym was no big deal and all that strenuous exercising just made you sweat. Try following...
How to Stay in Shape Over 60 The idea of losing weight at 60 years can seem far-fetched, especially if you struggle with aching joints and have trouble engaging in intense physical activity. However, the food news is that you can still lose weight by making important changes in your diet and lifestyle. Simply put, there is no age at...
When we think about ourselves as old and aging grandparents, most of us imagine silver hair, wrinkles, and a walker or a wheelchair. It’s an undesirable prospect—being old and weak. So, of course, it’s motivating to see a rare breed of seniors who can walk with a spring in their step even at the spectacular age of 101, like Cliff...
