Benefits of heart rate training When you’re training for a race heart rate training can be beneficial. Using a heart rate monitor gives you an objective look at how your energy systems are working during your run. This can help you run longer and prevent burnout during your training. Many of us go out on a run and we are...
Plyometrics Running is essentially jumping from one leg to the other over an extended period of time. Doing plyometrics can help you build explosive power that will help you push past plateaus and crush your next race. Here are some examples of plyometrics, Box jumps, hopping lunges, jump squats and jump rope. Add these exercises in your program and you...
5 Simple Tips On Burning More Calories Faster On The Treadmill Calories can be burned while walking or running. Running burns a few more calories whether outside or on a treadmill indoors. The treadmill allows for you to work out in the comfort of your own home. The loss of carbs is dependent on the time spent on the treadmill...
Local Running Groups Pacers: Pacers running store has lots of free running groups for a variety of pace groups. With locations in Fairfax City, Arlington, Old Town Alexandria, and DC there is a plethora of groups to choose from. There are early morning running groups, after work evening groups, track workouts, long runs, and trail runs. See their website for...
The fresh air, the changing colors of fall and spring, a refreshing breeze or spray of rain when you are hot, or the warm sun peeking through the clouds when you are still warming up. These are some of my favorite parts of running outdoors. I started running in 2012 after a friend invited me to a 5k fun run....
I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! If you are also looking forward to a run in the brisk winter months, try some of these tips: 1. Dress right for the weather & your body. A good rule of thumb is to...
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