Are you struggling with knee pain or looking to take your athletic performance to the next level? Look no further than Ben Patrick, also known as KneesOverToesGuy. His unique methodology focuses on building strength and mobility in your knees to improve overall athletic performance and reduce pain. In this blog, we will dive into the ideology behind KneesOverToesGuy, as well...
Unleash your full potential with the Garmin 935—a powerhouse in the world of fitness watches. Whether you’re a dedicated athlete or an everyday fitness enthusiast, this comprehensive review will delve into the features and functionalities that make the Garmin 935 a game-changer. From advanced metrics for running, swimming, and cycling to its sleek and lightweight design, this watch is engineered...
I’ve had the oura ring for about one year and I would like to break down the benefits of using the oura ring. First off I am an endurance runner that runs about 60 miles per week. When I picked up the oura ring I wanted it to use it mainly for recovery purposes. After about a year of using...
Blog Introduction: The Altra Paradigm 6 is a neutral, road-running shoe designed to provide extra cushioning and support while keeping your feet comfortable with its light and breathable construction. Whether you’re an experienced runner or just starting out, the Altra Paradigm 6 could be a great option for you. Let’s dive into this review to find out if the Altra...
Physical fitness is an integral part of every human being. People who exercise regularly tend to live longer and healthier than those who don’t. Recently, people are paying more attention to strength training and muscle building. As a result, there has been an increase in demand for grip strengtheners. When doing deadlifts, pull-ups, or chin-ups, the grip should be strong...
Today I am reviewing the born touch momentum tracksuit. Lately I have been looking for a nice form fitting hoodie that I could wear to the track while doing warm up miles. I liked the look of the hoodie and the reviews looked great. I received the tracksuit in the mail and it showed up on time with no issues....
Recently the CEO of the Carets company reached out to me an asked me to try out his dress shoes. I found this to be odd at first because I am a personal training company but after he explained that the shoe is like the Altra running shoe I was excited to try the dress shoe and review it on...
I came across this shoe when I ran into a sore Achilles tendon. Usually I run in zero drop shoes but sometimes running with this style of shoe can put a lot of stress on the Achilles tendon. While making the Achilles tendon and calf muscles stronger can be a good thing getting Achilles tendonitis can sideline any runner. I...
This is a review of the Altra Escalante running shoe. Personally, this is my favorite running shoe on the market and I have tried many different shoes over the years. Before running in Altra’s I used Merrell barefoot shoes but one day I was running in them and I got a sharp pain stepping on a rock during the run....
About a week ago I picked up the Apple watch 4 and sent in my Apple watch 3 for a trade in value. I was pumped to get the new watch because of the bigger screen and the more advanced heart rate monitor. I used the Apple watch 3 daily to track my runs, daily activity, sleep and weight training...
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