The Undeniable Benefits Of Online Personal Training
Online personal training has upsides like cost-effectiveness and real, trackable results, and there's no reason why you shouldn't give it a shot.
Exercise Frequency and Heart Health: What the Science Says
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
7 Weight Loss Rules: Lose Weight without Dieting
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
No Pull-Up Bar? No Problem: ‘3’ Great Alternatives
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
5 Ideas to Make Your Home Workout Infinitely Better
Let’s face it; some workouts just feel like death. You exert your muscles, you breathe hard, and your entire body hurts all over, making you question whether exercising is even worth all the pain. Don’t worry; we’ve all been there. Working out has become harder than ever before now that gyms aren’t the safest place to be during the coronavirus...
How to find a personal trainer for seniors
These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
How in home personal training can save you time
With our busy lives, it is hard to make it to the gym and working out at home seems like a chore. When many of us try to go to the gym we run into a busy workout floor. Without any equipment available it becomes hard to get in a good workout. Sometimes the equipment is covered in sweat when...
Finding a personal trainer for your teen
Many teens have trouble figuring out how to build a workout program and teens have issues with proper form while exercising. Having a personal trainer work with your teen can help them learn proper exercise from at a young age which will help them stay in shape for the rest of their lives. Finding a personal trainer for your child...
Personal trainers guide to bigger biceps
For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will get bigger biceps but is...
Why Should You Consider Getting a HIIT Personal Trainer for Your Fat Loss Goals?
HIIT training is one of the most popular and successful ways of burning fat. It has helped scores of people achieve their fitness and weight loss goals. There are plenty of reasons why HIIT personal training works wonders for people seeking fat loss. Let’s look at what it can offer you: 5 Reasons HIIT Fat Loss Training is Great for...