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For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will […]

HIIT training is one of the most popular and successful ways of burning fat. It has helped scores of people achieve their fitness and weight loss goals. There are plenty of reasons why HIIT personal training works wonders for people seeking fat loss. Let’s look at what it can offer you: 5 Reasons HIIT Fat […]

Many of the people I meet that are interested in trying in home personal training ask me if they need any equipment before getting started and my answer is usually no. Some clients may need to get equipment depending on their goals but for the most part the personal trainer will bring the equipment with […]

Personal training is one of the best ways to achieve your 2019 fitness goals. Getting personalized attention from a fitness trainer in Fairfax, VA has helped countless people get fit and fitter without ever losing their motivation. There are many other benefits of getting a personal trainer in Fairfax, VA. Let’s have a look at […]

Personal training is one of the best options for people of all ages and professions. But every person who wants to train has different needs. So, it is important to find professionals who are specialized in the kind of personal training that you are looking for. The problem with physical training is the people often […]

Personal training is one of the best ways for anyone to get fit and embark on a healthier path in life. For many of us, going to the gym can be a hassle for many reasons. In many cases, it is far better to go for personal training as it gives the best value for […]

The fast-paced world we live in these days leaves little space for people to take care of their personal health and wellbeing. Most of us a seated all day long in chairs and  doing so has been associated with a bunch of ailments by many medical studies. So, this is a good reason to get […]

Staying fit is something that we all want to do. However, many of us are unable to slot in training regimens like we would like to. Hitting the gym is a good idea but we often create fitness plans but are unable to see them through. But not keeping to a fitness schedule does not […]

Fitness and maintaining weight goes hand in hand. If you are fit, your body weight is also balanced, and you feel light and active. And on the contrary, if your body fitness is not the way it should be maintained, there will be several medical issues that you are going to grapple with.  Situations can […]

Getting in shape on your own can be a challenge with our busy lives and hiring someone to help might be what you need to get the job done. When using a personal trainer to achieve your goals can be a tool to get you over the hump and prevent you from hitting the fitness […]