Archive

The fast-paced world we live in these days leaves little space for people to take care of their personal health and wellbeing. Most of us a seated all day long in chairs and  doing so has been associated with a bunch of ailments by many medical studies. So, this is a good reason to get […]

Staying fit is something that we all want to do. However, many of us are unable to slot in training regimens like we would like to. Hitting the gym is a good idea but we often create fitness plans but are unable to see them through. But not keeping to a fitness schedule does not […]

Fitness and maintaining weight goes hand in hand. If you are fit, your body weight is also balanced, and you feel light and active. And on the contrary, if your body fitness is not the way it should be maintained, there will be several medical issues that you are going to grapple with.  Situations can […]

Getting in shape on your own can be a challenge with our busy lives and hiring someone to help might be what you need to get the job done. When using a personal trainer to achieve your goals can be a tool to get you over the hump and prevent you from hitting the fitness […]

Overcoming barriers in your fitness program  When you set out on your fitness program you will run into setbacks. Things come up or sometimes the weather in bad when you have a run to do. This post is inspired by my 22-mile run that I did today in the snow because it was in my […]

Personal training for couples is a great way to bond with your partner and it saves a little money compared to one on one personal training. I work with a few different couples and they enjoy working out together. Working out with your partner saves time and helps to hold both of you accountable to […]

Trying to lose weight is the goal of most of my clients and they have so many questions on how to lose weight. When I come up with a program for my clients I try to keep things as simple as possible because if the weight loss program is complex they will not follow it. […]

You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights […]

 Many of us see personal trainers on TV and some of friends recommend them but many people don’t know how much it costs to hire a personal trainer. The personal training field is unregulated and you get what you pay for so I decided to give you a little advice on what a personal trainer […]

A Personal Trainer’s Guide to Program Design When I first started out training, I didn’t follow a structured program. I just had some goals in mind. Whether it was push-ups, squats or bench press, I just watched videos and performed exercises without any guidance. But thankfully, I soon realized that I needed to plan and […]