Finding the right personal trainer can be a daunting task. With so many options available, it can be difficult to know where to start. Fortunately, there are some tips and tricks you can use to help you find the perfect personal trainer for your needs. In this blog post, we’ll discuss how to find a personal trainer at home and...
The world of fitness is constantly evolving, and with the rise of technology, there are now more options than ever for people looking to stay in shape. One of the newest trends is the use of in-home personal trainers, who come to your home and provide personalized workouts tailored to your individual needs. But is this type of service really...
When it comes to our health, most of us are knowledgeable about the basics: eat healthy foods, get enough sleep and exercise. But for many of us, putting this knowledge into practice is easier said than done. In fact, when it comes to working out, many people think they can do it on their own. However, working out with a...
If you’re a beginner in the world of fitness, you likely keep hearing the words HIIT and LISS, and have no idea what they mean. Especially online, you’ll read these words a lot when selecting workout plans for yourself. This blog is here to rid you of your confusion and provide some clarity about HIIT and LISS workouts, and which...
Online personal training has upsides like cost-effectiveness and real, trackable results, and there’s no reason why you shouldn’t give it a shot.
Did you know that cardiovascular diseases are responsible for 1 in 4 deaths in the United States? It’s one of the leading causes of death for both men and women. With plaque building up and arteries getting narrower to cause decreased blood flow, your body puts more strain on the heart than it can handle, until it isn’t able to. A...
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
Let’s face it; some workouts just feel like death. You exert your muscles, you breathe hard, and your entire body hurts all over, making you question whether exercising is even worth all the pain. Don’t worry; we’ve all been there. Working out has become harder than ever before now that gyms aren’t the safest place to be during the coronavirus...
These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
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