These days many people are looking for a personal trainer that has experience working with seniors. Many of my senior clients enjoy personal training because they need the one on one attention while working out. Many seniors haven’t worked out before so they need to learn proper form which can take some time and having a personal trainer can help...
With our busy lives, it is hard to make it to the gym and working out at home seems like a chore. When many of us try to go to the gym we run into a busy workout floor. Without any equipment available it becomes hard to get in a good workout. Sometimes the equipment is covered in sweat when...
Many teens have trouble figuring out how to build a workout program and teens have issues with proper form while exercising. Having a personal trainer work with your teen can help them learn proper exercise from at a young age which will help them stay in shape for the rest of their lives. Finding a personal trainer for your child...
For many of us having big biceps is a major goal in the gym but many of the people I see in the gym go about building biceps the wrong way. A lot of the time you will see people in the gym hitting every kind of curl in the book hoping that they will get bigger biceps but is...
HIIT training is one of the most popular and successful ways of burning fat. It has helped scores of people achieve their fitness and weight loss goals. There are plenty of reasons why HIIT personal training works wonders for people seeking fat loss. Let’s look at what it can offer you: 5 Reasons HIIT Fat Loss Training is Great for...
Many of the people I meet that are interested in trying in home personal training ask me if they need any equipment before getting started and my answer is usually no. Some clients may need to get equipment depending on their goals but for the most part the personal trainer will bring the equipment with them. Most of my clients...
Personal training is one of the best ways to achieve your 2019 fitness goals. Getting personalized attention from a fitness trainer in Fairfax, VA has helped countless people get fit and fitter without ever losing their motivation. There are many other benefits of getting a personal trainer in Fairfax, VA. Let’s have a look at how you can have a...
Personal training is one of the best options for people of all ages and professions. But every person who wants to train has different needs. So, it is important to find professionals who are specialized in the kind of personal training that you are looking for. The problem with physical training is the people often do not know what they...
Personal training is one of the best ways for anyone to get fit and embark on a healthier path in life. For many of us, going to the gym can be a hassle for many reasons. In many cases, it is far better to go for personal training as it gives the best value for money. If you are still...
The fast-paced world we live in these days leaves little space for people to take care of their personal health and wellbeing. Most of us a seated all day long in chairs and doing so has been associated with a bunch of ailments by many medical studies. So, this is a good reason to get busy staying fit. But not...
© 2019 · On The Go Fitness Pro. All Rights Reserved.