Regular exercise is essential for losing weight, but it alone isn’t enough to get rid of all that extra belly fat. If you want to torch some serious calories and see real weight-loss results, you must focus on eating the right food. By right food, we mean food items that can help you lose weight. There are certain foods that...
11 Tools that Can Assist You In Losing Weight Shedding those extra pounds isn’t easy and your weight-loss journey is bound to be challenging. But, that shouldn’t stop you from getting started. There are many examples of people who were obese, but managed to slim down. The reason they became successful with their weight-loss journey was because they never gave...
If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
A Personal Trainer’s Review of MyFitnessPal Life in the 21st century is hectic; with work, family and friends taking over much of a person’s life, people cannot find time for themselves. Logging every exercise we perform and keeping track of our entire intake of food is not possible due to lack of time we have in our lives. Counting calories...
5 Healthy Restaurants in Fairfax VA When you’re trying to lose, weight eating out can be a challenge because many restaurants don’t offer healthy choices. If you like to eat out this can derail your weight loss program. Many restaurants pack their food with tons of oils and other ingredients that are packed with tons of calories and we understand...
So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
Every fitness enthusiast dreams of a lean physique. But, a lean physique is impossible without cutting! After obtaining crazy bulky muscles with hard work this winter, it is time to burn all that extra flab you gained during the extreme workouts. However, be aware, if not done right, a cut could ruin all the progress you’ve made so far! That’s...
‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition on invoking healthy changes in your life. Unfortunately some people get stuck with just one aspect of a healthy lifestyle and...
How to Lose Back Fat Losing back fat can be a challenge but with the proper diet and exercise losing that stubborn back fat is doable. Excess fat can store on your belly or back. The biggest focus needs to be on building a healthy diet and healthy habits. Overall body fat body fat is done by getting your body...
If you’re trying to lose weight whey protein is a must. It contains all the essential amino acids for our bodies. An amino acid is the building blocks of protein that build and repair the tissue in our bodies. Whey is packed with amino acids and is easy to digest. Here are some reasons why you should be adding whey...
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