‘Healthy living’ has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition on invoking healthy changes in your life. Unfortunately some people get stuck with just one aspect of a healthy lifestyle and...
If you’re trying to lose weight whey protein is a must. It contains all the essential amino acids for our bodies. An amino acid is the building blocks of protein that build and repair the tissue in our bodies. Whey is packed with amino acids and is easy to digest. Here are some reasons why you should be adding whey...
Why Nutrition Is Important For Weight Loss We have all heard the age-old mantra for weight loss, ‘eat less, move more’. But, over the past few years, the focus on weight loss is largely on how long you exercise and how much you can lift. Diet, on the other hand, is embarrassingly reduced to a high-protein, low carb intake that...
Indulged Yourself and Feeling Guilty? Realize the Importance of Cheat Meals Have you recently given into your cravings and eaten that piece of cake that was literally calling out to you? Do you now feel excessively guilty for over-indulging like that and are worried about how it might affect your work out? Or do you belong to the other side...
5 Foods That Help In Growing Your Muscles We all know that building muscles is no walk in the park. It takes hours in the gym and a rigorous health regimen to achieve the desired body mass and chiseled look. And no amount of protein shakes will do the job the way natural and organic food will. Now, this isn’t...
Eat According To Your Body Type Are you aware that your body figure could actually affect how eat every day? Studies have shown that varying physiques need varying nutrients. Additionally, eating in relation to your physique could actually make losing weight much easier. Since each body figure has a unique human profile, modifying things such as how much carbohydrate you...
Protein for Breakfast is Always a Good Idea Your first meal of the day also happens to be the most important one. You are waking up, your system is waking up with you and it needs just the right amount of energy to get you started for the rest of the day. It makes all the sense in the world...
Eating Right: A Brief Guide to Macronutrients If you have done any amount of training, you would know just how important eating the right foods are to your training results. High protein, low-carb diets are famous in the fitness industry and one that has become the go-to diet plan for expecting proper results. However, your diet is more than just...
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