Fiber is an important part of your diet because it helps you feel full but more importantly it provides an optimal environment for gut health. Fiber also helps regulate blood sugar and keeps cholesterol in check. Getting fiber in your diet is not easy if you’re not eating the right foods. We’ve put together a list of 6 things you...
Being overweight can be a real health problem in your life. It can not only give you a poor self-image but also lead to a number of medical problems. With that said, you don’t need to look like a model either. You can still enjoy the flavors and foods you like while also being health conscious. But practically speaking, the...
Many people believe that weight loss is а painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set а weight loss goal because they can’t stand the thought of feeling hungry and the frustrations that they bring. For а lot of people, it’s just better to be overweight than to...
Many of us take a daily multivitamin and we think that they’re good for us and will improve our health but is this true are multivitamins healthy? There is limited research on the subject but some people seem to think that taking one may not be good for our health. I have many of my clients ask me about multivitamins....
Trying to lose weight is the goal of most of my clients and they have so many questions on how to lose weight. When I come up with a program for my clients I try to keep things as simple as possible because if the weight loss program is complex they will not follow it. Clients also ask me if...
Apples happen to be my favorite fruit. They’re easy to take with me where ever I go and make a wonderful healthy snack. As a personal trainer, a lot of my clients struggle with hunger during the day and snack on unhealthy foods at the office. I recommend that they bring some fruit with them to snack on so they...
The supplement industry is huge bringing in billions of dollars a year but are these supplements good for us? I have turned my sights on a fish oil. There have been recent studies that have shown that fish oil may lead to cancer and doesn’t improve heart health. If you do an internet search about fish oil you will find...
Today I woke up and decided to have some pancakes and recently I picked up a brand call Kodiak Cakes. I’ve seen Kodiak Cakes are shark tank and heard that they’re packed with a lot of protein. I am a creature of habit so I didn’t make the switch right away. After hearing about Kodiak Cakes a few months went...
When you’re trying to lose, weight picking the right foods is a must. Going down the freezer section and picking up frozen diet foods isn’t the best strategy. Are there certain foods that can help you lose weight? Yes, but the keyword is help because the number one factor with weight loss is calories in vs calories out. Even if...
I’ve had many of my clients ask me what to eat and what not eat. Many of my clients have different ideas of what is good to eat and what’s bad to eat. Many of my clients think that eating carbs is the devil and that eating eggs is bad for the heart but what is the truth? Over the...
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