Few activities have seen such a strong surge in popularity in modern times as physical exercise did. With every year, more and more people decide to forego their passive lifestyle in favor of bettering themselves through workouts. They begin to understand that, unlike so many things in their lives, the body is essentially irreplaceable. Damage it too much, and the...
Top 35 foods that can help you lose weight. Do you starve yourself when trying to lose weight? Perhaps, you are a fan of intermittent fasting? Or do you watch the number of carbs you take? There are plenty of ways to shed a couple of pounds, and with so many diets appearing online, people often believe that the answer...
Casein vs Whey – Comparison Casein Vs Whey? Whenever you are trying to lose weight or being super conscious about your health and diet, there is only one thing in your mind: Loads of proteins! Right? The market is currently flooding with all kinds and varieties of protein powders – from rice to beef to chicken to hemp. However, two...
Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...
If you are a fitness freak, you already know the importance of supplements. Even if you are not, you must have heard about the magical supplements that your friends cannot stop talking about. If you are someone who has recently gotten into the idea of getting in shape, shedding those extra pounds, and gaining some mass, you are probably familiar...
In this fast-paced world, our lives are also moving so fast that sometimes we forget to pause for a moment and ruminate about all the wrongs that we do to ourselves. We tend to incorporate those wrongs, unconsciously, in our lifestyles in the forms of detrimental sleeping patterns, taking up the excessive workload, and unhealthy diet plans, etc. These unhealthy...
Multivitamins have become an integral part of our lives. We take our multivitamins on daily basis and have turned this practice into a ritual. This ritual of taking our multivitamins each day is often so mechanical that we don’t even care to think whether the multivitamins that we are popping into our mouths are actually made for our sex or...
As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart. Old age shouldn’t keep you from wanting...
Most of us want to eat better, but wanting and doing are two different things. Turning your noble intentions into actions is easier said than done because healthy eating always seems like it’s tedious, time-consuming, and difficult to do. But what if we told you that it doesn’t have to be? Check out a few simple life hacks that will...
“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)
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