Many people are looking for ways to increase protein in their diets for many different reasons. Some people lift a lot of weights and others are trying to lose body fat. Protein is a macronutrient that has a lot of benefits. When you eat protein your body has to use 30% of the calories in the protein to break it...
If you are a fitness freak, you already know the importance of supplements. Even if you are not, you must have heard about the magical supplements that your friends cannot stop talking about. If you are someone who has recently gotten into the idea of getting in shape, shedding those extra pounds, and gaining some mass, you are probably familiar...
In this fast-paced world, our lives are also moving so fast that sometimes we forget to pause for a moment and ruminate about all the wrongs that we do to ourselves. We tend to incorporate those wrongs, unconsciously, in our lifestyles in the forms of detrimental sleeping patterns, taking up the excessive workload, and unhealthy diet plans, etc. These unhealthy...
Multivitamins have become an integral part of our lives. We take our multivitamins on daily basis and have turned this practice into a ritual. This ritual of taking our multivitamins each day is often so mechanical that we don’t even care to think whether the multivitamins that we are popping into our mouths are actually made for our sex or...
As you age, your body starts to wear down. The limitations of your body increase, and your ability to do as many things as you could in the past, starts to reach a limit. This is why fitness and health are not only for the young, but also for the young at heart. Old age shouldn’t keep you from wanting...
Most of us want to eat better, but wanting and doing are two different things. Turning your noble intentions into actions is easier said than done because healthy eating always seems like it’s tedious, time-consuming, and difficult to do. But what if we told you that it doesn’t have to be? Check out a few simple life hacks that will...
“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)
5 Tips to Stop Yourself from Cheating in Your Weight Loss Journey You are flipping channels when you suddenly pause on one that’s showing a McDonald’s ad. The meat patty flips in the air and lands on a bed of lettuce. Sauces drip from the top, followed by a few onion slices and pickles. A man then picks up the...
You just saw your neighbor after a vacation and she looks pretty spectacular. The first thing you ask her is, “What’s your weight loss secret?” Sadly, her weight loss advice didn’t work for you. There are many fad diets online on how to lose weight. If you are fed up of trying diets then we suggest that you leave them...
We are busy these days and sometimes eating healthy gets lost in the shuffle. Building a diet that fits out busy lifestyle is key to a healthy diet. Building a diet around fruits, veggies, lean meats, whole grain and a little dairy is key to having a healthy diet. Here’s our tips for having a healthy diet Focus on fruits...
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