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With our busy lives eating healthy becomes more challenging. We don’t have time to meal plan or make healthy meals at home. If you’re trying to lose weight or gain muscle eating healthy is a must. We understand that you’re busy and have put together tips to help you reach your fitness goal without all […]

Nutrition is one of the three pillars of a healthy life. The other two are proper exercise and a positive attitude towards life. For most of us, getting exercise is the easiest and most direct way to reach our fitness goals. However, unless you have the other two pillars standing strong as well, you cannot […]

Nutritional coaching refers to the process of identifying the metabolic conditions of individuals and then developing diet plans to improve them. This scientific process is mostly based on the latest insights in the field but also on the experience of seasoned nutritionists. Most commercial nutritional plans fail because metabolism differs with each individual. Even within […]

Fiber is an important part of your diet because it helps you feel full but more importantly it provides an optimal environment for gut health. Fiber also helps regulate blood sugar and keeps cholesterol in check. Getting fiber in your diet is not easy if you’re not eating the right foods. We’ve put together a […]

Being overweight can be a real health problem in your life. It can not only give you a poor self-image but also lead to a number of medical problems. With that said, you don’t need to look like a model either. You can still enjoy the flavors and foods you like while also being health […]

Many people believe that weight loss is а painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set а weight loss goal because they can’t stand the thought of feeling hungry and the frustrations that they bring. For а lot of people, it’s just better […]

Many of us take a daily multivitamin and we think that they’re good for us and will improve our health but is this true are multivitamins healthy? There is limited research on the subject but some people seem to think that taking one may not be good for our health. I have many of my […]

Trying to lose weight is the goal of most of my clients and they have so many questions on how to lose weight. When I come up with a program for my clients I try to keep things as simple as possible because if the weight loss program is complex they will not follow it. […]

Apples happen to be my favorite fruit. They’re easy to take with me where ever I go and make a wonderful healthy snack. As a personal trainer, a lot of my clients struggle with hunger during the day and snack on unhealthy foods at the office. I recommend that they bring some fruit with them […]

The supplement industry is huge bringing in billions of dollars a year but are these supplements good for us? I have turned my sights on a fish oil. There have been recent studies that have shown that fish oil may lead to cancer and doesn’t improve heart health. If you do an internet search about […]