How to Prevent Weight Gain During Pregnancy? Women, mothers to be, whether they are first timers planning a pregnancy, or are closing in on their third trimesters with their fourth child, always tend to struggle with the inevitable weight gain and the ultimate battle to shed the pounds that comes with the territory. While it’s natural for a woman to...
Working out with a stiff joint or an aching bone can be an extremely difficult thing to do. Suppressing your entire motivation towards a healthy and fit exercise routine are your inflamed joints. In such a situation, getting the regular chores done is such a problem, leave alone working out. Although doctors suggest to rest the inflamed joint in case...
How to prevent heart disease Heart disease is the biggest killer in the United States and the cost of treating it is extremely high. Many people just go on with their daily lives until it is too late. They end up with heart disease which can affect their lifestyle and leave them feeling fearful of when they’re going to have...
Belly fat is one of the last places that we lose weight. We try everything to lose it and it seems like nothing works. With our busy lives losing weight seems like a losing battle but with these tips you might be able to reach your goals. There are many reasons why we can’t lose our belly. Stress, lack of...
How to Overcome the Fear of Fitness There are studies which guarantee physical exercise as the solution to anxiety and stress related issues. It’s said that physical movement, and regular fitness activities increase the production of feel good hormones in the body causing great stress relief – making us feel better. But what if there were people who actually have...
As you grow older, it’s a well known fact that it becomes much harder to get the same quality of sleep you did when you were younger. However, that doesn’t mean that there are simple hacks that can help you improve your sleep behavior. You can start by stop measuring the hours of sleep that you are having. Scientific Advisor...
5 tips to help you lose the post-pregnancy weight We all know that giving birth comes with so many changes in the life of a mother that it becomes really hard to get back on track when it comes to fitness. Women go through bodily changes as well as emotional changes coupled with sleep deprivation. This combination of factors makes...
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