Many of us take a daily multivitamin and we think that they’re good for us and will improve our health but is this true are multivitamins healthy? There is limited research on the subject but some people seem to think that taking one may not be good for our health. I have many of my clients ask me about multivitamins....
About a week ago I picked up the Apple watch 4 and sent in my Apple watch 3 for a trade in value. I was pumped to get the new watch because of the bigger screen and the more advanced heart rate monitor. I used the Apple watch 3 daily to track my runs, daily activity, sleep and weight training...
Apples happen to be my favorite fruit. They’re easy to take with me where ever I go and make a wonderful healthy snack. As a personal trainer, a lot of my clients struggle with hunger during the day and snack on unhealthy foods at the office. I recommend that they bring some fruit with them to snack on so they...
The supplement industry is huge bringing in billions of dollars a year but are these supplements good for us? I have turned my sights on a fish oil. There have been recent studies that have shown that fish oil may lead to cancer and doesn’t improve heart health. If you do an internet search about fish oil you will find...
How to get better sleep. Getting a good night sleep is the single most important thing you can do for your health. Lack of sleep is linked to an increase in almost every major disease. If you skip on sleep you will see a shorter life and your quality of life will suffer from lack of sleep. Poor sleep leads...
It is said that in order to lose weight, one must eat less and exercise more. It’s true that exercise burns some serious calories and can greatly help you in your weight loss journey; however, this doesn’t mean you can’t lose weight without exercising. If you don’t like to exercise and still want to lose weight, it is totally fine....
11 Tools that Can Assist You In Losing Weight Shedding those extra pounds isn’t easy and your weight-loss journey is bound to be challenging. But, that shouldn’t stop you from getting started. There are many examples of people who were obese, but managed to slim down. The reason they became successful with their weight-loss journey was because they never gave...
If you are reading this right now, you are probably looking for some hardcore workout to get your body in shape. Luckily, I’ve got you covered. I’m all about helping people achieve their goals through heart-thumping workouts, whether they wish to get stronger, become faster or lose weight. When it comes to weight loss workouts, there are several myths...
Summer is here, while it can be a time to take a break from our busy lives and indulge, it is still a time we can enjoy without losing sight of our fitness goals. Take a look at these tips to help you stay fit while you enjoy the summer months! Consider a Vacation Rental Instead of a Hotel Traditional hotels can...
Mind VS Body – The Fitness Connection Explained Why do people discount the mind when they’re concerned about the body? The human brain and body are not mutually exclusive you know. It has never been about the mind VS the body. In fact, it has and always will be mind AND body or mind WITH the body. While we, as...
© 2021 · On The Go Fitness Pro. All Rights Reserved.