Business owners worldwide are becoming increasingly aware of the mental health struggles their employees might face and find ways to support those who struggle. Nevertheless, there are still plenty of companies out there that negatively influence their workers’ well-being. Poor mental health can affect your productivity, make establishing new connections more challenging, and even influence future career opportunities. That’s why...
Your heart is the most important organ of your body. It is responsible for pumping blood to all your cells and tissues and ensuring that they keep working properly. However, it is also prone to several complications and ailments if you don’t look after it properly. The healthy diet plans and exercises for heart health are extremely important. However, not...
“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)
Being healthy doesn’t have to mean hardcore workouts and strict diets. While these activities can help you lose weight and gain muscle quickly, they may be difficult to maintain in the long term. Instead, try to adopt daily healthy habits that you can incorporate into your everyday life. These are much easier to keep up, and they will still have...
The fascia is connective tissue that looks like a web structure. It keeps the organs, muscles and stabilizes everything inside the body. When you have tightness in the body you most likely will have tight fascia not just muscle. When the fascia is tight it can lead to injury or sub-maximal performance. Self-myofascial release also may loosen up adhesions in...
Most of us must wake up in the morning and we require an alarm clock to get up. Since I was a child I always used an alarm clock that used noise to wake me up and this would always jar me awake in an unpleasant manner. In my 30s I tried using alarm apps that slowly made the alarm...
The days of standard body building workouts are over. Many people are starting to focus on strength training as the foundation of their wellness program. When I went to school for personal training I learned the value of building strength not just size. Some of my classmates were obsessed with building size focused on one muscle group each day for...
Many of us take a daily multivitamin and we think that they’re good for us and will improve our health but is this true are multivitamins healthy? There is limited research on the subject but some people seem to think that taking one may not be good for our health. I have many of my clients ask me about multivitamins....
About a week ago I picked up the Apple watch 4 and sent in my Apple watch 3 for a trade in value. I was pumped to get the new watch because of the bigger screen and the more advanced heart rate monitor. I used the Apple watch 3 daily to track my runs, daily activity, sleep and weight training...
Apples happen to be my favorite fruit. They’re easy to take with me where ever I go and make a wonderful healthy snack. As a personal trainer, a lot of my clients struggle with hunger during the day and snack on unhealthy foods at the office. I recommend that they bring some fruit with them to snack on so they...
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