Unleashing the Healing Powers of Sauna: Surprising Benefits You Should Know About Are you tired of feeling stressed out, run down, and generally just not your best self? Have you tried everything from green juice cleanses to goat yoga, but still haven’t found the cure for what ails you? Well, my sweaty friend, have you considered stepping into the magical...
Being fit and fat is often seen as an oxymoron, but the two states are not mutually exclusive. While it is true that carrying excess weight can put strain on the heart and other organs, it is also possible to be both overweight and physically fit. Fitness is determined by a variety of factors, including muscle mass, cardiovascular endurance, and...
Nootropics may seem like a new trend, but if you’ve been taking supplements to improve overall performance, you may be familiar with what they can do. Nootropics, also known as smart drugs, are supplements or components that have the potential to improve brain functions, such as focus, memory, concentration, and information processing. A Closer Look At Nootropics The main function...
Business owners worldwide are becoming increasingly aware of the mental health struggles their employees might face and find ways to support those who struggle. Nevertheless, there are still plenty of companies out there that negatively influence their workers’ well-being. Poor mental health can affect your productivity, make establishing new connections more challenging, and even influence future career opportunities. That’s why...
Your heart is the most important organ of your body. It is responsible for pumping blood to all your cells and tissues and ensuring that they keep working properly. However, it is also prone to several complications and ailments if you don’t look after it properly. The healthy diet plans and exercises for heart health are extremely important. However, not...
“I’m not too thrilled about healthy eating. I know it’s supposed to do wonders for me, but I’m not willing to settle for bland salads.” (more…)
It Hurts So Good! Benefits of Self Myofascial Release (SRM) Don’t want to spend hundreds of dollars on a chiropractor chair to get those kinks in your back out? Most people see this as frivolous spending and we are with you. Why waste your hard-earned money when you can soothe your aching muscles by rolling over a foam roller! Self-myofascial...
Being healthy doesn’t have to mean hardcore workouts and strict diets. While these activities can help you lose weight and gain muscle quickly, they may be difficult to maintain in the long term. Instead, try to adopt daily healthy habits that you can incorporate into your everyday life. These are much easier to keep up, and they will still have...
The fascia is connective tissue that looks like a web structure. It keeps the organs, muscles and stabilizes everything inside the body. When you have tightness in the body you most likely will have tight fascia not just muscle. When the fascia is tight it can lead to injury or sub-maximal performance. Self-myofascial release also may loosen up adhesions in...
Most of us must wake up in the morning and we require an alarm clock to get up. Since I was a child I always used an alarm clock that used noise to wake me up and this would always jar me awake in an unpleasant manner. In my 30s I tried using alarm apps that slowly made the alarm...
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