So, you’ve hit a brick wall during your weight loss journey. We’ve all been there before in many different areas in life where we hit a stopping point in our progress. It can be frustrating when we suddenly see a stall in our progress. I know I have seen many. Some examples are when I was learning to write music,...
A Personal Trainer’s Guide to Program Design When I first started out training, I didn’t follow a structured program. I just had some goals in mind. Whether it was push-ups, squats or bench press, I just watched videos and performed exercises without any guidance. But thankfully, I soon realized that I needed to plan and design a program if I...
The fitness industry has become a bizarre place. Often, novice trainees and athletes are sold maneuvers and agility drills that look good on paper, but in reality are just failed sobriety tests. Have we forgotten about the movements that can help us build muscle and develop strength? Whether you’re trying to build a strong physique or develop an athletic body,...
Quantity is not the most important factor when gauging the effectiveness of a workout. If you haven’t heard this statement before it’s time you pay attention and implement this. Whether working out at home or at the gym, most people are more concerned about completing their daily requirement of ‘reps’. In the haste to complete their quota of the day...
Exercises That Get You in Shape Quickly There are tons of workout programs out there and I’ve done many of them. I’ve tried workout videos like p90x and a few workouts that I’ve found online. I noticed when I did these programs that they were not created equal. Some of these programs got me results very quickly and others had...
Love Handles No More – a 10-Minute Workout “Love handle”, as sweet as the name sounds, isn’t the kind of love anyone would want to handle. Bulging fat on your waist obviously cannot be warmly welcomed. In this situation, your favorite skinny and high rise jeans feel so left out as well as those pretty petites and skin fitted tops....
Circuit Training Vs Cardio: What Is The Difference? When it comes to dropping excess pounds, cardio training has generally been the go-to training regimen to boost heart and metabolic rate to burn off calories. Today, however, more and more people are switching to circuit training as it involves the use of both cardio and resistance-based exercises to lose weight and...
How to stay in shape on the run Who doesn’t like to travel? It’s safe to say that all of us look forward to our holidays where we can go visit new places, kick back and relax after breaking free from the everyday monotony. And with those holidays, most of us see our healthy eating and fitness goals fly right...
5 Core Exercises for Beginners Many of my clients tell me that they’re confused and don’t know where to start when it comes to a workout program. They search you tube and try programs like P90X. Many of these programs leave people feeling confused and hopeless only to give up of their goals. You tube is a great resource to...
Most seniors avoid hitting the gym because they feel it will have negative repercussions on their health. While some types of exercises should be avoided, not exercising at all can lead to health problems! (more…)
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