Mindset for working out It’s important to get the right mindset for working out. Before starting a fitness program it’s important to make sure that you’re in the right state of mind. Many of us start a fitness program with the statement “I need to get in better shape”. What does getting in better shape even mean? Are you trying...
Personal training for couples is a great way to bond with your partner and it saves a little money compared to one on one personal training. I work with a few different couples and they enjoy working out together. Working out with your partner saves time and helps to hold both of you accountable to your program. Having a personal...
Trying to lose weight is the goal of most of my clients and they have so many questions on how to lose weight. When I come up with a program for my clients I try to keep things as simple as possible because if the weight loss program is complex they will not follow it. Clients also ask me if...
If you’re into working out, I’m sure you’ve heard of interval training. Treadmill interval workouts are a great way to get in shape from the comfort of your home or gym. What is an interval workout? When you’re doing intervals your split your workouts into a period of rest with a period of hard work. You can use interval training...
You may be asking yourself, Do I need a personal trainer? I’ve been a personal trainer for about 10 years and have trained people from all walks of life. All my clients have different goals and different reasons for hiring me as their personal trainer. Many of them tell me that they wouldn’t lift weights without having me there. Many...
If you have had medical issues or fatigue that caused you to stop being active, it can be hard to know how to start, because everything you try seems too hard. Aging can be a difficult season, and having less energy than you used to can contribute to a cycle of reduced strength, muscular atrophy, and faulty balance. This, in...
Choosing a fat loss program can be a challenge with so much information out there. There are so many ways people chose to get the job done and I am here to give you some ideas of which program to pick that fits your needs. Personally, my favorite program is distance running because it burns a ton of calories and...
Improving 5k time can be a challenge. We put together some tips on how to improve your 5k time. All around me I see a lot of people enjoying the sport of distance running. Everywhere I go I see a new running store and they all have their own 5k race. When many of us first start running our goal is...
Perhaps the biggest challenge for beginners is to follow and commit to a fitness regimen that meets their specific needs. Either the workout programs are too long, leaving little time to spend time with family and other commitment, or they cater to trainers with who have had some experience with training and workouts. A customized training program that takes...
When we mention Fitness, it does not always mean only physical. Ballroom Dancing helps you develop both mental and physical well-being by incorporating the social aspect to it. There are a lot of positive changes one could go through internally as a person and I am sure a lot of Ballroom Dance teachers can vouch for the amazing positive developments they see...
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