Work Your Core – 5 Exercises You Can Do With Dumbbells What’s your usual exercise routine like? Sit ups. Plank. Side plank. Crunches. Repeat. Most people don’t go beyond this. Not that we are saying these exercises don’t get you results but they don’t add that extra intensity which you need in your workout session. The more variety in your...
Working in an office can be tough, especially when you have to sit in the same position for hours. This can also cause several health problems; such as back problems, muscle pain, neck and shoulder issues, and backbone pain, etc. To avoid these problems, you can do super easy and beneficial exercises for the office. 8 Exercises for the Office...
Working out in the privacy and comfort of your home is fantastic and offers plenty of great benefits. The only issue is, it can be difficult and confusing to get started. We’ve specialize in designing in-home workouts for beginners that help them attain their fitness goals. There are quite a few things to consider, including your goals, schedule, preferences, and available...
If you’re an athlete and you’re competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you. Skill training in sports are different than strength and conditioning but they do crossover. You may have competed against that same personal one year earlier but now they seem different. They’re...
Staying fit over 40 is not an easy task. The body begins to slow down and the overall circulatory and regulatory processes deteriorate. Indeed, the physical exercise you have done till you turn 40 will largely determine how well your body can perform after 40. Also, at 40, you are nearing the top of your professional career growth and so,...
When you’re a runner getting, an injury is a problem. Adding stability work to your training program is a great way to avoid knee, ankle or hip injuries. Working on stability can help keep your gait balanced and keep you strong during your runs. Doing stability work develops strength in the little helper muscles that keep your body stable while...
Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working the legs helps improve body...
Fitness, more specifically physical fitness, is a very important factor in everyone’s lives. Our minds can only work as well as our bodies and so, keeping our body in shape and in proper working order is a must. It is rare to find any person who can have a well-functioning mind without having a healthy lifestyle. However, the modern world...
The days of standard body building workouts are over. Many people are starting to focus on strength training as the foundation of their wellness program. When I went to school for personal training I learned the value of building strength not just size. Some of my classmates were obsessed with building size focused on one muscle group each day for...
There are tons of fitness programs on the market these days. CrossFit and Orange theory fitness are two of the biggest. While these are great programs they might be too much for someone just starting out with exercise. Building a base or foundation is important before going hard during your workouts. Would you build a home on a house with...
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