If you’re an athlete and you’re competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you. Skill training in sports are different than strength and conditioning but they do crossover. You may have competed against that same personal one year earlier but now they seem different. They’re...
Staying fit over 40 is not an easy task. The body begins to slow down and the overall circulatory and regulatory processes deteriorate. Indeed, the physical exercise you have done till you turn 40 will largely determine how well your body can perform after 40. Also, at 40, you are nearing the top of your professional career growth and so,...
When you’re a runner getting, an injury is a problem. Adding stability work to your training program is a great way to avoid knee, ankle or hip injuries. Working on stability can help keep your gait balanced and keep you strong during your runs. Doing stability work develops strength in the little helper muscles that keep your body stable while...
Going to the gym can be hard when you have a busy lifestyle. Even if your busy you want to stay in shape. One of the most important parts of the body to work is the legs because this area burns the most calories and stronger legs make you a better athlete over all. Working the legs helps improve body...
Fitness, more specifically physical fitness, is a very important factor in everyone’s lives. Our minds can only work as well as our bodies and so, keeping our body in shape and in proper working order is a must. It is rare to find any person who can have a well-functioning mind without having a healthy lifestyle. However, the modern world...
The days of standard body building workouts are over. Many people are starting to focus on strength training as the foundation of their wellness program. When I went to school for personal training I learned the value of building strength not just size. Some of my classmates were obsessed with building size focused on one muscle group each day for...
There are tons of fitness programs on the market these days. CrossFit and Orange theory fitness are two of the biggest. While these are great programs they might be too much for someone just starting out with exercise. Building a base or foundation is important before going hard during your workouts. Would you build a home on a house with...
Starting a workout program is one of the best things that you can do for your health. Having the right workout program is just as important as working out on its own. When picking out a program you need to find one that fits you. If running, biking or weight training is your thing then you should try that. We...
Before starting a fitness program it’s important to make sure that you’re in the right state of mind. Many of us start a fitness program with the statement “I need to get in better shape”. What does getting in better shape even mean? Are you trying to lose weight or are you going to aim to run a 5k? Figuring...
Personal training for couples is a great way to bond with your partner and it saves a little money compared to one on one personal training. I work with a few different couples and they enjoy working out together. Working out with your partner saves time and helps to hold both of you accountable to your program. Having a personal...
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