Your glutes are some of the most powerful muscles in your body, and they play a key role in stabilizing your hip and spine. So it’s no surprise that incorporating a glute workout into your routine is a great way to improve your overall fitness. But with so many different exercises to choose from, how do you know which ones...
The Best Upper-Body Workouts to Do at the Gym No matter your fitness goals, having strong arms, a powerful chest, and defined shoulders will always be in style. Adding some upper-body exercises to your routine will help you fill out your shirt sleeves, strengthen your core, and increase your overall musculature. In this blog post, we’ll share some of the...
If you’re physically active, you’ve probably experienced an injury or two. And with injury comes impatience and an eagerness to return to your fitness routine immediately. While it can be frustrating not doing anything and missing your reps every day during an injury, recklessly working out without a plan can worsen your injury and prolong your frustrations. Fortunately, you can...
At-home workouts for butt are life-transforming – for all the ladies out there who want to build some curves or all the men who want to get some core strength in the pelvic region, it is high time to realize that you don’t need to get yourself equipped with heavy gym equipment to make sure you are at your best...
Leg workouts for runners are as important as air to breathe. Runners require ultimate strength in their legs to run farther distances; for instance, you will need it for improving your weekly mileage. This is why conditioning your legs for enduring the stress of long distances is important. It can take a little time for your legs to actually get...
Working out from home without any equipment sounds like it wouldn’t be effective but sometimes it can be a better workout than the gym. When you design a leg workout at home you just have to be creative. All you need is a chair, steps and a willingness to put in the work. The workout I put together is something...
Having an active lifestyle and staying fit is not easy. It gets especially difficult for full-time employed professionals who get home from a long day of work in the evening. Leaving again for the gym after arriving home is quite the task, and it’s difficult to stay motivated while doing at-home workouts. If you find yourself facing any of these...
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
Work Your Core – 5 Exercises You Can Do With Dumbbells What’s your usual exercise routine like? Sit ups. Plank. Side plank. Crunches. Repeat. Most people don’t go beyond this. Not that we are saying these exercises don’t get you results but they don’t add that extra intensity which you need in your workout session. The more variety in your...
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