Working out from home without any equipment sounds like it wouldn’t be effective but sometimes it can be a better workout than the gym. When you design a leg workout at home you just have to be creative. All you need is a chair, steps and a willingness to put in the work. The workout I put together is something...
Having an active lifestyle and staying fit is not easy. It gets especially difficult for full-time employed professionals who get home from a long day of work in the evening. Leaving again for the gym after arriving home is quite the task, and it’s difficult to stay motivated while doing at-home workouts. If you find yourself facing any of these...
There are much easier things you can do than dieting to keep pounds off permanently. A few changes to your lifestyle here and there, and you’re all set! If you’re wondering what these easy weight loss rules here, keep on reading. Rule #1: Eat Breakfast Everyday Losing weight isn’t about starving yourself; it’s about eating the right things in the...
The pull-up is a popular military drill exercise that is usually included in every top workout program. The exercise involves hanging from a bar with the palms facing away from the body and the body fully extended. You then pull yourself up using your upper body strength until your chin is above the bar. There are numerous benefits of this...
Work Your Core – 5 Exercises You Can Do With Dumbbells What’s your usual exercise routine like? Sit ups. Plank. Side plank. Crunches. Repeat. Most people don’t go beyond this. Not that we are saying these exercises don’t get you results but they don’t add that extra intensity which you need in your workout session. The more variety in your...
Working in an office can be tough, especially when you have to sit in the same position for hours. This can also cause several health problems; such as back problems, muscle pain, neck and shoulder issues, and backbone pain, etc. To avoid these problems, you can do super easy and beneficial exercises for the office. 8 Exercises for the Office...
Working out in the privacy and comfort of your home is fantastic and offers plenty of great benefits. The only issue is, it can be difficult and confusing to get started. We’ve specialize in designing in-home workouts for beginners that help them attain their fitness goals. There are quite a few things to consider, including your goals, schedule, preferences, and available...
If you’re an athlete and you’re competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you. Skill training in sports are different than strength and conditioning but they do crossover. You may have competed against that same personal one year earlier but now they seem different. They’re...
Staying fit over 40 is not an easy task. The body begins to slow down and the overall circulatory and regulatory processes deteriorate. Indeed, the physical exercise you have done till you turn 40 will largely determine how well your body can perform after 40. Also, at 40, you are nearing the top of your professional career growth and so,...
When you’re a runner getting, an injury is a problem. Adding stability work to your training program is a great way to avoid knee, ankle or hip injuries. Working on stability can help keep your gait balanced and keep you strong during your runs. Doing stability work develops strength in the little helper muscles that keep your body stable while...
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