• Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

702-756-4444

info@onthegofitnesspro.com
On The Go Fitness ProOn The Go Fitness Pro
  • Home
  • Services
    • In Home Personal Training
    • Senior Fitness Services
    • Online Coaching
    • Nutritional Coaching
  • Pricing
  • Our Team
  • Success Stories
  • Blog
  • Locations
    • Springfield, VA
    • Fairfax, VA
    • Alexandria, VA
    • Annandale, VA
    • Arlington, VA
    • Burke, VA
    • Centerville, VA
    • Chantilly, VA
    • Clifton, VA
    • Falls Church, VA
    • Oakton, VA
    • Reston, VA
    • Tysons Corner, VA
    • Vienna, VA
    • Herndon, VA
    • Tampa, FL
  • Run Club
  • Contact Us

Exercise

5 Ways for Tweaking Boring Exercises

5 Ways for Tweaking Boring Exercises Getting fit is almost impossible if you are not training your body. Finding an exercise routine that you can stick to is just half the battle. At some point, even that routine becomes boring. And we don’t blame you! If you are doing the same moves 6 times a week for months on end,...

4 Secrets to Help You Hold a Plank for Longer

4 Secrets to Help You Hold a Plank for Longer

How To Hold A Plank Longer For what seems like a really basic exercise, a plank can really help you in getting a stronger core. If you have ever seen anybody holding a plank, you must have thought to yourself just how easy the move looks… until you actually drop down on the floor and do it yourself! Fitness enthusiasts...

Achieve Post-Exercise Recovery

  Achieve Post-Exercise Recovery with These 5 Tips It is very important for a workout regimen to be supplemented with sufficient body recovery to ensure replenishment of your bones and muscle fibers and tissues. Doing so can allow you to prevent injuries, improve muscle endurance and gains, and most important of all, help you engage in intense physical activity for...

Are Calisthenics Better Than Weights?

Are Calisthenics Better Than Weights?

4 Ways Calisthenics Are Superior to Free Weights With a multi-billion dollar health and fitness industry that is constantly exploding with new secrets to weight loss and strength training, you would imagine that the only route one can take to a strong and appealing physique is heavy weight lifting. After all, most of us have been sold the idea of...

Hоw tо Lоѕе Wеight – Cаrdiо Exеrсiѕе Thаt Will Hеlр Yоu Lоѕе Wеight

Hоw tо Lоѕе Wеight – Cаrdiо Exеrсiѕе Thаt Will Hеlр Yоu Lоѕе Wеight

Hоw tо Lоѕе Wеight – Cаrdiо Exеrсiѕе Thаt Will Hеlр Yоu Lоѕе Wеight Cаrdiо еxеrсiѕе iѕ gооd fоr wеight lоѕѕ if уоu rеаllу wаnt tо lоѕе wеight fаѕt. But tо ѕuссееd with еxеrсiѕе уоu nееd tо knоw hоw mаnу саlоriеѕ уоu еаt, hоw hаrd уоu саn еxеrсiѕе, уоur mеtаbоliѕm rаtе, аgе, gеndеr, уоur fitnеѕѕ lеvеl аnd уоur mind ѕеt аbоut...

Stronger Bones, Healthier You: The Impact of Exercise on Bone Density

Stronger Bones, Healthier You: The Impact of Exercise on Bone Density

Are you ready to step into a stronger, healthier version of yourself? Discover the transformative power of exercise on bone density and overall well-being. From enhancing skeletal strength to reducing the risk of fractures, the impact of physical activity on bone health is remarkable. In today’s fast-paced world, prioritizing our skeletal wellness often takes a backseat. However, by delving into...

  • 1
  • 2
  • …
  • 7
  • 8

Categories

  • Exercise (76)
  • fitness (7)
  • Fitness programs (42)
  • Health (30)
  • Nutrition (50)
  • Personal Training (48)
  • reviews (10)
  • Running (49)
  • Senior Fitness (12)
  • Uncategorized (95)
  • Weight Loss (46)
  • Workouts (17)

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Areas We Service

Mclean Fairfax Arlington Alexandria Herndon

Reston Centerville Annandale Oakton

Burke Clifton Vienna Chantilly Springfield

Services

Areas We Serve

Free! From Fat to Fit eBook

Free! A Personal Trainers Guide to Fitness eBook

In Home Personal Training

Get started today!

Find us here

  • On The Go Fitness Pro
  • Fairfax, Virginia
  • 702-756-4444
  • onthegofitnesspro@gmail.com

Useful Links

4 Exercises That Help Reduce Belly Fat
Benefits of Low Impact Cardio

Exercise for seniors

Exercises For Office

Hip Exercises For Runners

How to stop cheating on diet

In Home Workouts

Self Myofascial Release Benefits

Squats for Runners

Weight Loss

Sitemap

© 2023 · On The Go Fitness Pro. All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
  • Disclaimer
Subscribe to our newsletter for workout and nutrition advice.